Do not ignore signs of back pain

Spine and pain

There are many causes of back pain, which does not exclude the possibility it is a symptom of a serious disease.

First, back pain may be related to the spine. Especially those who usually have to sit to work longer and less physical activity. Who must sit as much as do embroidery, weaving, bamboo in the countryside and the people who have to stand motionless for long as employees stand machine ... also or back pain. If not there, then preventive measures will gradually drift long vertebrae and the spinal nerve root. The patient will feel pain. Sometimes this will lead to lost labor ability part, sick people will not be able to do some work.

When the pain is prolonged and often need to go visit and check in full. Photo: H. N.

If your job is forced to sit for hours or have to stand for a seat, try half an hour once, campaigning for stretching the core, such as standing up to walk out of the room, or better is doing some exercise moves back as lean forward, laterally, and lays out the back ... that avoid the spine deformities.

And will be very good if you exercise for 10-15 minutes every day. To prevent back pain, you can apply some of the measures follows. If you must stand for long, try to pack the body weight for both legs, or legs changes frequently.

If you have to lift something from under the floor, keep your back straight. If carrying heavy objects, please stop to rest more and change hands. Should not take more than 4 cm high.Should not sleep on a hard surface. Also located on the mattress was too soft, and when your spine was sagging to bed down, making the muscles was heavy. At first you see the wake of back strain, then leads to back pain.

Back pain due to dietary

Back pain is also caused by inappropriate diet. Lack of minerals such as calcium, phosphorus, potassium and magnesium may lead to osteoporosis, making for brittle spine bone and spongy. Hence the need to eat regular foods as fatty cheese, cabbage, carrots, beans, côve, rice, Pecans, red beets ...

We still have the habit of eating white sugar, yet also so limited by the body want to soak it must drain some of the nutrients and that makes our spine.

However, not when you feel pain in the back that is sick of you is back pain. That the pain that can relate to the internal organs. The pain in the heart can feel pain in the left shoulder side. Also the ache in the right shoulder can be caused by disease of the pancreas.

So, when you see the occurred frequently and lasting pain, go visit your physician and conducted full examination, should not self-treatment. By when there are signs of back pain, we often heal by massage or massage, which it sometimes harmful again.=