Do not think that eating vegetables is good: Eating this way is harmful to your organs, easily causing poisoning

Cut vegetables before washing

The erroneous habit of processing vegetables is to cut vegetables before washing. Vitamins present in vegetables exist in the form of water so are easily soluble in water when washed. In addition, cutting and washing vegetables without cooking immediately will make this vitamin a great loss in the evaporation process.

Simmer, reheat several times

Green vegetables after cooking will lose most of the nutrients. If repeated, the nutrients will completely disappear and even form toxic substances for the body. This is similar to the processing of low-heat vegetables that also lose nutrients and easily degrade the vegetables.

Cooking time is too long

Green leafy vegetables and some other vegetables when cooked too long will degenerate and harmful to health. The nitrate contained in green vegetables is quite good for health will turn into nitrite nitrate when cooked too long, easily causing poisoning.

Eat vegetables to cool

Many housewives have a habit of eating vegetables when cooled down, some people also add ice to the soup to eat to be cooler. However, this is a misconception.

After cooking, vegetables lose about 15% of their vitamins and nutrients. This amount of nutrients will fade over time about 25% after 30 minutes and 75% after 1 hour. When finished cooking, vegetables easily fall into the attack of bacteria, pathogens that degenerate and affect health . Therefore, eat vegetables while it is still hot and to avoid excess, you should cook medium. enough.

Give too little water when boiling vegetables

It is the habit of saving time to boil water, saving time of some housewives, making the dish lose their appetite and be "awkward". Therefore, when boiling vegetables, you should add water, simmer to quickly ripen vegetables and avoid black vegetables.

Cooked vegetables overnight

Many housewives have the habit of leftover vegetables to the fridge and then bring them to eat later. However, this is a bad habit that is harmful to health, even causing cancer.

Nutrition experts believe that, because of the nitrate content in green vegetables, if finished cooking for too long, bacteria decompose, the amount of nitrate will form nitrite - a carcinogen, even if you have it can't be undone again. Therefore, do not eat vegetables that have been left overnight.