Do not want to pick up the disease in your body, never leave bananas in the refrigerator

Why shouldn't bananas be stored in the refrigerator?

Banana is a fruit that contains 11 kinds of minerals and 6 important vitamins. In addition, bananas also have eight essential amino acids that the human body cannot create. Moreover, the thyroxine precursor in bananas also plays an active role in the fastest, the ability to learn and regulate cardiovascular activity most, especially in young children.

With high nutritional value and low cost, bananas are a kind of "golden fruit" favored by many families. Many housewives have a habit of buying bananas to store in the refrigerator. This helps to slow the ripening of the bananas, keeping them fresh longer. However, according to experts, this is a very wrong job.

Banana peels contain a lot of phenolic substances and polyphenols oxyase. When the temperature is 4-8 degrees Celsius of the refrigerator compartment, these substances will lose and become melanin, making the banana peel black, metamorphic, even frozen and rotten. This not only affects the taste but the inside nutrients of bananas will also transform negatively, thereby affecting your health.

Another note is that you should not leave green bananas in the refrigerator. Low temperatures can damage the ripening mechanism of bananas and it is difficult to ripen again if you let it out at room temperature.

Although bananas contain lots of vitamins and minerals, they contain sugar (which can account for more than 15%) and high calories (the calories of 100 grams of bananas are 91 calories), so you can't eat too much at the same time. Bananas are delicious and nutritious, but don't buy too many bananas to store in your home because bananas can't be stored in a refrigerator.

Some notes when storing bananas:

- When buying bananas, choose ripe fruits, stalks are still fresh, shells are not bruised.

- Store bananas in a well-ventilated place at room temperature of about 25 degrees C, avoid direct sunlight and heat from the kitchen.

- Do not leave bananas with other fruits that will make these types ripe and rotten.

- Avoid using plastic bags wrapped in bananas, because when the ethylene banana gas generated does not escape, the fruit turns brown.

- If you still want to put bananas in the fridge to enjoy it, wrap it in newspaper, pack it separately and put it in a cool compartment. This can help preserve bananas from 6-8 days.

Who should not eat bananas?

Because of the high sugar content of bananas, slowing down blood circulation, poor metabolism, experts recommend that people with chronic kidney disease, kidney dysfunction should not eat bananas. People with arthritis and diabetes should not eat lots of bananas.

Normal people should only eat 2 bananas / day because bananas possess high levels of magnesium, potassium and many other elements. If you eat too many bananas, these substances increase suddenly in a short time, leading to an imbalance in the trace elements and adversely affecting the body. Gastric acid secretion is impaired, causing stomach dysfunction.