HOMEDoes calcium related to cancer?
(Phunutoday)-dairy products are great sources of calcium, there is the small fish eat both bone and green leafy vegetables.
Some studies suggest that foods with high calcium helps reduce the risk of colon cancer, and high-dose calcium supplementation reduces polyp formation. But there is evidence that taking high doses of calcium, primarily through additional products increases the risk of prostate cancer. Therefore, both men and women should try to use calcium, primarily from food sources. In Vietnam, the recommended use level is 1000 mg/day for adults. Dairy products are great sources of calcium, there is the small fish eat both bone and green leafy vegetables. Those who use the source of calcium from dairy products is mainly should choose these types have reduced-fat or non-fat to reduce consumption of saturated fat.
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