Don't eat this dish if you really want to lose weight

Sweet potatoes

The sweet potato is one of the dishes that are choosing to lose weight. However, despite the amount of calories in sweet potato is not high, but sweet potatoes contain starch and sugars. If you've eaten sweet potatoes then eat these foods contain many other starch.

Sanwich the bread

Although the sandwiches are very attractive but you absolutely should not eat them while losing weight. The sandwiches are not really worth about nutrition and filled with carbs and bad for your body, it's indifferent way. It even makes you much more grease accumulation.

Plant oil

Vegetable oil is a bad choice for the diet simply because they contain too much fat. They are also very difficult to convert and not really good for your body. However, there were some alternatives such as pure olive oil or rapeseed oil.

Fast food

Fast food is always the "enemies" of any weight loss diet. Most fast foods are fried much grease (fried chicken, French fries, Bacon) or have more cheese like pizza. A fast food rations could up 1000 kcal and imagine, it takes up to 2 hours of jogging/cycling to burn off excess energy.=