Drink 1 cup of dilute salt water in the morning: 4 miracles for your health should not be wasted

Drinking salt water helps detoxify the body

Unrefined natural sea salt contains about 82 trace minerals necessary for the human body including sodium, barium, cobalt, selenium, titanium, zinc and chromium, all of which support very good detoxification.

Drinking salt water to support the digestive system

The minerals in salt act to stimulate the salivary glands to produce amylase enzymes. But after entering the stomach, salt stimulates the intestine to form hydrochlodic acid to help digest protein.

In addition, warm salt water also supports the process of detoxifying the intestine and liver very well. Therefore, regularly drinking salt water every morning will excrete waste products from the body while increasing the absorption of nutrients.

Clean intestinal tract, kill bacteria

Drink a glass of dilute salt water after waking up in the early morning, you can clean the intestines, eliminate previous accumulated food residues, disinfect and disinfect.

After dinner, food residues remain in the intestines for a long time, plus the fact that you lie dormant overnight, bacteria and mold in your gut will ferment and create toxic substances. Therefore, many people often feel that after waking up in the morning with bad breath, this is the phenomenon of chest gas from the stomach due to the process of food breakdown created.

Drinking diluted mosquito water immediately after waking up can reduce bad breath, clean the intestines, remove bacteria.

Oral care, protection of oral health

One more effect of dilute salt water is that you can take it in the evening to protect the oral health of the palate and oral cavity.

Even if you brush your teeth, it is still not possible to completely clean the bacteria or germs that are hiding in your mouth. Leftover food left in the mouth is a hidden corner that produces unwanted diseases.

Using dilute salt water to rinse your mouth before going to bed or drinking this water can protect your oral health very effectively.

How to make salt water

This is how to dilute diluted mosquitoes, because salt is not a spice that is recommended, so be careful about how to mix it correctly. The recommended saline concentration is 0.9%.

If you use about 500ml of salt water, prepare 500ml of warm water, then use 1/10 tablespoons of salt is enough. Use water temperature of about 30-40 degrees C.

People with normal blood sugar index, can drink 1 cup of warm salt water in the evening, add a little honey, the effect will be better.

Alternatively, you can mix diluted salt water with grapefruit juice or lemon juice to prevent constipation, beauty, beauty care.

It should be noted that people with high blood pressure, chronic kidney disease do not drink dilute salt water.