Drink 1 cup of filtered water at this time, the body removes toxins without worrying about illness

Morning

One of the easy ways to take care of your health is to drink water in the morning right after getting up, when your stomach is still empty.

Because drinking water early in the morning not only helps to clean the stomach but also reduces the myriad risk of causing illness to the body.

The unexpected benefits of filtered water are listed below for your reference!

- Clean the rectum and help improve changes to absorb nutrients suitable for your teaching.

- Support the healthy digestive system

- Give you a bright white skin, smooth because drinking plenty of water helps remove toxins from the blood and body.

- Drinking water helps regenerate new blood cells as well as muscle cells make muscles firmer.

- Drinking water is the best way to lose weight fast

- Drinking water stimulates peristalsis, speeds up the secretion process and is an effective treatment for constipation.

Before or during lunch

Don't worry about water causing digestive disorders - that's just a rumor! Water helps digestion. Drinking water before or during lunchtime not only helps you not eat too much but also keeps your body hydrated

After lunch

Instead of drinking a cup of coffee to wake up in the afternoon, drink a glass of water. Many times, the brain misinterprets thirst for hunger. Drinking water will help you not to eat much in the afternoon.

During dinner

You should also drink water when eating dinner. Many of us have a habit of drinking coca cola instead of drinking water. Drinking filtered water is much better than carbonated water.