Drink 1 cup of lemonade in the morning, your body will receive miraculous benefits that few people have

1. Countless benefits of drinking lemonade in the morning

It is not natural that nutritionists recommend that we start the day with a cup of warm lemonade. Lemon is rich in vitamin C and antioxidants so it has many health benefits, from reducing stress, fatigue, increasing energy to anti-aging, cancer prevention .

Prevent kidney stones

Kidney stones are formed from calcium oxalate in the kidney. However, because the ingredient contains a large amount of citrate, lemon juice has a calcium-blocking effect on other compounds to form stones in the kidney.

Enhance immunity

Lemon juice contains an effective antioxidant (vitamin C), which helps protect cells from damage. In addition, flavonoids in lemon are also known to improve blood circulation, reduce oxidation and help strengthen the immune system.

Support weight loss

Because it is low in calories, lemon juice is a good drink for people who are planning to lose weight. Drinking lemon juice in the morning helps you feel fuller, boosts your metabolism, thereby helping to lose weight effectively.

Improve the digestive system

Drinking warm lemon juice in the morning helps the digestive system 'start up', working more efficiently, making it easier to digest food. In addition, lemon juice acts as a laxative, which can help prevent constipation and prevent toxins from accumulating in the body.

Protect oral health

According to experts, vitamin C (ascorbic acid) in lemon can reduce the growth of bacteria in the mouth and help keep your mouth clean.

In addition, drinking lemon juice in the morning will also stimulate your saliva, prevent dry mouth and eliminate halitosis very effectively.

2. Drink lemonade before breakfast or after a healthy breakfast?

MSc Dr. Dzoan Thi Tuong Vy (Deputy Director of the Institute of Clinical Nutrition) affirmed that drinking lemon juice in the morning was very good but having to know how to drink is really beneficial for health.

Experts say: "Drinking lemon juice in the morning but not just waking up, not having a stomach yet, immediately drink a glass of lemonade. Thus, you will have many unpredictable health problems. Specifically is, lemon contains acid, especially citric acid When drinking lemon juice in the morning, when the stomach is empty, it will lead to an increase in acidity in the stomach, erosion of mucous cells outside the stomach. maintaining the implementation of drinking lemon juice every morning when the stomach is completely regular, you will not avoid the risk of mucosal damage, leading to stomach ulcers, chronic stomach pain ".

Especially for people with a history of stomach pain, when the ulcers are available, drinking lemon juice in the morning before eating will make the ulcer spread and deeper, thereby quickly suffering from stomach pain. chronic. Increased ulcers can also increase your risk of stomach cancer.

Therefore, before drinking lemonade in the morning, you must "put your stomach" with a little food to avoid stomach damage. When drinking lemonade, you need to be diluted, you should not drink lemon juice, which can harm the stomach, causing some serious diseases like kidney stones. Every morning, only half a medium sized lemon with 500ml is enough to help you improve your health. Some subjects have stomach problems, gastrointestinal tract should consult their doctor before deciding to drink lemon juice every morning.

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