Drink 1 cup of this water in the evening, help purify the body, sleep well until morning

Soy bean

Soy juice can produce melatonin that improves sleep quality and effectively reduces belly fat. Therefore, drinking a glass of soy before going to bed will not only help you lose weight but also beautify your skin from deep within.

Chrysanthemum tea

Warm chamomile tea as a sedative helps you relax and have a deeper sleep. Besides, chamomile tea can control blood sugar and lose weight. However, you should consider avoiding industrial teas that contain caffeine.

Orange juice

Orange is not only a fruit that is loaded with vitamins, it also helps you to lose weight healthily and safely.

Oranges are good for intestinal digestive system, reducing the accumulation of toxins because oranges contain many rich nutrients, rich in vitamin C, calcium, phosphorus, potassium, citric acid carotene, fiber.

Honey water

Drinking a tablespoon of honey mixed with a glass of warm water every night will have a great effect on weight loss.

At this point, the stored fat will be burned to provide energy for daily activities of the body, which will cause you to gradually reduce weight and level of obesity.

Drink warm water

In order to lose weight as you desire, you need to drink water to reduce sugar and carbohydrates.

At dinner, in addition to eating lots of protein, drink plenty of vegetable broth, or a glass of fresh fruit juice. This will be a way to help you feel fuller, reduce starches, help you lose weight better.

Grape juice

Nutritionists don't recommend drinking too much juice before bed, but 1 cup of fresh grape juice can help you sleep well and lose weight successfully. A 2015 study in the International Journal of Obesity found that the antioxidant resveratrol in grapes could help burn calories.