Drink a glass of this water every day: Where to drink to be beautiful there, smooth skin just bright, burn off excess fat

Lemon and orange smoothie

The perfect combination of oranges and lemons gives you a 'miracle' smoothie that helps you lose belly fat effectively. With very high levels of vitamin C and calcium, lemons are fruits that help eliminate unnecessary fat in the body. Therefore, to reduce belly fat, prepare yourself an orange - lemon smoothie, persevering implementation will bring you unexpected changes.

Almond milk

According to research, almond milk is rich in calcium and protein, helping you stay healthy, prolong your feelings of fullness and reduce cravings. You can drink almond milk in the morning, you can also use almond milk with coffee to drink when you crave, help create a sense of appetite, comfort, mental relaxation, thereby reducing the hormones Can cause fat accumulation, and stimulate the metabolism.

In Vietnam, it's not easy to find almond milk. So buy almonds and make your own almond milk.

You need to soak almonds for 2 days to increase the fatness of the finished product, then use about 1 cup of ground almonds with 2 cups of filtered water in a blender for about 4 minutes, then use a mixed filter cloth. , remove the pulp to get the smooth milk.

Almond milk can be stored in the refrigerator for about 2 days, and you should mix it with very little sugar to increase the weight loss effect.

Pineapple smoothie

Pineapple is known as a very good fruit for beauty from skin to body, so a pineapple smoothie is absolutely a great choice for those who want to beat belly fat.

Pineapple is cholesterol-free, rich in fiber, digestive enzymes, vitamin C, calcium and potassium, which can help reduce body fat.

The method is very simple, you just need to put pineapple and milk in a blender. You can add ice to blend together to make smoothies more delicious and more refreshing effect.

Soymilk

Soy milk has become a familiar drink for Vietnamese women, both helping to beautify the skin and help to lose weight well. Soy milk is rich in protein, so it is suitable for adding to each meal, helping you reduce your diet and still feel full.

This is the ideal milk to drink after exercise, helps support muscles, reduce the feeling of soreness after exercise. You can also use soy milk instead of cow's milk in recipes, even using fresh cream when mixing pasta sauce.

Mango - avocado smoothie

Mango and avocado are two fruits that have good nutrients for beauty, from beautiful skin to physique. Therefore, when you combine these two fruits into a smoothie, you will have a smoothie smooth and effective belly fat reduction smoothie.

The procedure is very simple, you only need a ripe mango, sliced, pureed with an avocado and put into a blender. When you grind you can add 1 tbsp of lemon juice. Just a simple recipe you have immediately a cup of belly fat smoothie super delicious, super effective.