Drinking 1 glass of this water, you can move the red light day safely and simply

Condensed coffee

Before 1-2 days to menstruation, you can use pure, pure black coffee without sugar to postpone menstruation. However, the side effect of this method is that it may cause acne.

Lemon

Lemons are rich in citric acid, which helps slow menstruation effectively. You only need to drink lemonade without sugar or chew a few slices of lemon before the menstrual cycle takes place for a few days.

Note, do not use this method during the "red light" period and cases of problems related to the stomach should not be applied.

Parsley (parsley)

Parsley is known as a food that helps to slow women menstruation safely and effectively.

How to slow down your period with parsley is simple. You only need to put a little parsley leaves washed in boiling water for about 20 minutes, then extract the water. Add a little honey and drink 2-3 times a day. Drink before the menstrual cycle takes place about a week to be effective.

Apple cider vinegar

Apple cider vinegar not only works to lose weight, beauty for women but also a natural material that can help delay temporary menstruation.

You only need to mix about 3-4 tablespoons of apple cider vinegar with 1 glass of filtered water (about 240ml), drink 2-3 times / day. Take it a few days before your period to delay when your period will begin.

Ginseng root and angelica root

Ginseng root and angelica root are just two herbs used in Eastern medicine, helping to delay ovulation and maintain female hormonal balance in the body. You should take decoction from ginseng root and angelica just 1-2 weeks before ovulation to delay the cycle effectively.

Drink raspberry tea

You only need to boil the raspberry with water, then let it cool and maintain to drink 2-3 times a day, about a week before ovulation to take effect.

This tea not only slows down the menstrual cycle, but also helps relieve cramping pain.