Drinking a cup of rice water every day, you will get this series of unexpected effects

Rice water is usually taken when the rice is almost empty, a very nutritious drink, extremely good for your health. In particular, rice bran is a great food for children, even young children, the elderly, women, those who are sick or have restricted eating and drinking.

When cooking rice, the nutrients will melt in water. Therefore, the rice water has a very high nutritional value, especially easy to absorb into the body.

1. High energy drink

Carbohydrate-rich rice water helps increase energy quickly for the body. Drinking a glass of rice water to start the day is a great way to replenish energy. It is also extremely beneficial when you feel tired, lifeless.

2. Anti-constipation

Rice water is rich in fiber, effective against constipation. In addition, rice bran contains a lot of starch, stimulating beneficial bacteria in the intestinal tract, beneficial for digestion.

3. Against dehydration in the body

Rice water is a great drink with natural moisturizing properties, especially on hot summer days when the body loses a lot of water and nutrition through the secretion of sweat.

4. Relieving diarrhea symptoms

In addition to preventing constipation, rice water is also a great natural remedy for diarrhea. In particular, rice water is very safe, even for babies who have stomach problems and no problems at all. Many studies show that drinking rice water helps treat diarrhea in infants very effectively.

5. Protect skin from the effects of sunlight

Rice water is rich in oryzanol - a substance that prevents harmful UV radiation from the sun. Drinking rice water will help your skin can fight off those dangerous UV rays.

How to get rice water

- Get a clean bowl of rice, remove all the grit and husk leftover, then put in a pot of water and pour 500ml of filtered water to cover the surface of the rice.

- Turn on the rice cooker in cooking mode, about 10 minutes when the water boils, you open the pot, take the rice water for a small bowl. The rice water will be milky and viscous.

- Wait for the rice to cool down, then you can drink it, or put in the fridge to drink within 24 hours after the extraction.

How to use rice water

- Each meal, you drink regularly 1 bowl of rice water (200ml) after each meal about 30-40 minutes. Can be added with sugar if you want to drink sweet. Besides the use of weight, rice is also good for the digestive system, stimulating appetite and improving the body's resistance.

- In addition, you can use rice water to moisturize the skin by dipping a cotton ball in a cup of rice water and applying it on your face for 3-5 minutes. Each week, you only need to do it once, you will see a noticeable change in skin, not only white but also soft, smooth.