Drinking green tea every day how will your body change?

Reduce the risk of cancer

Antioxidants and compounds in tea reduce the risk of certain cancers, Dr. Uma Naidoo, Harvard Medical University (USA), said. Different types of teas affect different types. Different cancers. Tea drinking is just one of the simple ways you can prevent cancer.

Protect the heart

Tea's anti-inflammatory properties can help clean blood vessels and dilate blood vessels, relieving stress on the heart. Catechin in tea reduces inflammation and thus inhibits plaque formation in important arteries.

Reduce the risk of diabetes

Drinking black tea every day can reduce the risk of type 2 diabetes by helping to control blood sugar after meals. According to a study in Clinical Nutrition Magazine, black tea may reduce blood sugar levels, especially after eating sugary foods.

Protect the skin

Drinking black tea regularly can significantly reduce the risk of skin cancer. Dr. Naidoo said black tea is useful for skin squamous carcinoma. Hot tea is more beneficial than iced tea and the time for making tea also affects.

Help your teeth strong

According to a study on Oral and Maxillofacial Pathology, green tea has an antibacterial effect that can reduce the bacteria forming in the oral cavity. Drinking green tea every day can also reduce toothache.

Reduce the risk of Alzheimer's disease

Dr Naidoo said green tea may help the body develop resistance to stress - a risk factor for Alzheimer's disease. Polyphenols protect cells from damage.

Improve concentration

Caffeine in tea can improve attention and agility. Theanine is an amino acid that can improve attention by relaxing the brain, but stimulating the brain when concentrated, Dr. Naidoo explains. If you find it hard to concentrate, try drinking a warm cup of tea just before work.

Speed ​​up metabolism

Dr. Anthony Kouri, from Toledo, Ohio (USA), said caffeine in tea helps increase metabolism and burn fat to 100 calories a day. Just make sure you don't absorb too much caffeine. A cup of green tea contains about 40 milligrams of caffeine, and Dr. Kouri recommends limiting the amount of caffeine daily to no more than 300 to 400 milligrams.