Drinking lemonade wrong way is more harmful than putting poison in people, do not be fooled

Mix lemon juice with water that is too cold or too hot

Drinking cold water mixed with lemon can shock the body. On the contrary, mixing with hot water can make the beneficial enzymes in lemon broken down, not effective when taken.

So, mix lemon with warm enough water, equal to body temperature to reduce fat, does not affect the stomach.

Squeeze lemon to get water to remove the skin

A common mistake that most people make when enjoying lemonade is to throw away the zest. That is a wrong way of mixing.

Because lemon zest is one of the most nutritious parts of the whole fruit. Instead of removing the zest, slice the lime or use a blender to grind the lime so that the whole rind is mixed.

Drink on an empty stomach

Drinking lemon juice on an empty stomach will increase the acidity in your stomach, which is why when you drink it, you will feel uncomfortable. The situation occurs often, over time will cause stomach acid to rise too much, leading to gastric ulcer or duodenal ulcer.

So when is lemon water best to drink?

Every morning you only need to drink 1 cup of lemon juice on an empty stomach to help relieve constipation. If mixed a little more honey will also have a beauty effect. But be careful not to add too much lemon because too sour will irritate the stomach.

Fresh lemon drink on an empty stomach will bring many times more effective. However, you should pay attention, for those who have weak stomach or stomach diseases recommend not drinking lemonade in the early morning or drinking less. Because the acid in lemon, when it enters the stomach, it will irritate the stomach, causing acid secretion, which leads to heartburn.

The best time to drink lemonade after a meal is very helpful for digestion. Experts recommend drinking lemon juice after a meal of 1.5 - 2 hours. If you drink in the evening, add a little honey, but be careful not to drink too much or too late.

Drinking lemon water before bed in the evening has the effect of supplementing the water components lost during sleep, waking up in the morning will feel more smooth skin.