Drinking warm water or cold water is better for health: The answer surprised many people

Both warm water and cold water have their own effects and risks if overused or misused at the wrong time, but warm water is still the preferred choice.

Benefits of drinking warm water for health

Pain relief

Drinking warm water works to reduce dryness and irritation in the throat and is an effective 'remedy' to help prevent swelling and temporary pain in the throat during food swallowing.

Improve blood circulation

According to experts, drinking warm water improves blood flow in the circulatory system, making blood in the body better circulated.

Improve bowel movements

Drinking a glass of warm water on an empty stomach is the best way to stimulate the bowel to function effectively and make it easier for the body to absorb food.

Support weight loss

If you are looking for a safe but effective weight loss method, warm water is a great choice. Because warm water helps reduce cravings, thereby limiting the body's weight gain.

Improve digestion

Thanks to the effect of stimulating blood flow in the intestine, warm water is believed to work to improve the functioning of the digestive system, prevent indigestion and constipation.

Detoxify

If you suspect your body is accumulating a lot of toxins, use a little warm water with half a slice of fresh lemon to detoxify. In addition, using warm water in this way also helps reduce skin problems and 'fly' acne.

Reduce nasal congestion

If you are having problems with colds, stuffy nose, or a cold due to the flu, immediately use a cup of warm water. This helps to quickly reduce congestion and sputum.

Reduce stress

Another effect when you use warm water is to help reduce stress, increase comfort in your body.

The best time to drink water every day

6-7 am

This is the time when we just wake up. After a long sleep, the body became dry and needed water immediately. A glass of filtered water is now essential to activate the organs and remove toxins from the body. If possible, add a little honey and a few drops of lemon juice to achieve a higher purification effect.

You should note, drink before breakfast about half an hour so as not to affect breakfast and appetite.

12:30 PM

This is the period after lunch, we should drink 1 cup of water to help improve the digestive system, promote digestion process easier. Besides, this time is also when the body has lost a lot of water after a morning of work, so drinking water is extremely necessary to maintain the skin's moisture.

7-8 pm

Drinking water in this time frame helps to effectively regulate and lower blood pressure. If you are in the process of losing weight, take a cup before meals, which also helps us eat less, support weight loss more effectively. Otherwise, drink after a meal.

9-10 pm

Drinking water in this time frame helps support cell regeneration during sleep. In particular, this also works to prevent blood clots and better for the brain. However, a small note is that you should drink before bed for about 30 minutes - 1 hour to avoid causing insomnia.