Regular urination
Your bladder connects to the urinary system, including both kidneys. The kidneys function to filter urine from excess water in the blood. Therefore, if you stop urinating, urine may go against the tubes that connect the bladder and kidneys, thereby causing significant infection and kidney damage.
Therefore, when you urinate, you should not hesitate to wait for a moment to stand up to perform your obligations immediately to protect your bladder health and kidneys more optimally.
Drink filtered water
Drinking plenty of water facilitates the kidneys to perform their functions, which is to remove toxins, urea and salt from the body. Therefore, lack of water means a decrease in kidney function, which also causes some health problems such as kidney stones.
Keeping your kidneys healthy will help maintain your metabolic balance while preventing chronic disorders and diseases.
Indiscriminate use of drugs
According to research by Finnish scientists, after comparing data of long-term antibiotic users with cancer patients, many uncertainties were found.
For example, long-term use of antibiotics increases the risk of prostate cancer, breast, lung, colon, ovarian, endocrine, skin, thyroid, and kidney cancers are 1.5 times higher. compared with the non-antibiotic group, both men and women.
Eat prepared food
Partially hydrogenated oils can develop cancer. Chemical components such as butylated hydroxanisole and diacetyl have been shown in many studies to have properties of liver and kidney cancer.