Drinking water is important, but this is the BEST drinking way to be healthy, fly sick

Below, Ms Luu Lien Huong, Vice Director of VIAM Research Center - Vietnam Institute of Applied Medicine will share with us how to drink simple water but bring unexpected benefits to health.

Drink slowly

Hot sunshine many people feel thirsty will drink a glass of water full. However, this is not a good way to drink water, which can be dangerous, especially if you have been exercising, running, and doing heavy work.

Due to the hot weather, the body will sweat a lot, drinking too much water for a short time will increase sweating and increase the risk of electrolytes such as sodium, potassium will make you feel more and more more thirsty.

Should drink water slowly, small amounts, so that water has time to permeate the intestinal wall into the blood vessels and have time to satisfy the thirst of the body when being dehydrated. Drink in a hurry because it can cause hiccups or bloating.

Drink warm water

Although summer is hot, everyone likes to drink cool water. But few people know that drinking cold water will cause gastrointestinal discomfort, cramps, even diarrhea. Therefore, hot weather should also drink warm water with a temperature of 10-30 degrees C.

Drink water often

Actively drink water before participating in outdoor activities to avoid dehydration. Do not wait until you are thirsty and then drink water as your body has fallen into a mild dehydration.

Mr. Lien Huong said: "The demand for drinking water will depend on each person's location but the amount of water needed is also different. The groups of people who have special drinking water needs include: young children and women carrying Pregnancy and lactation, elderly people, sick people and athletes ".

Healthy drinks

Drinking water can be cooled boiled tap water, milk, fruit juice, vegetable juice, soup . can be used daily.

- Fresh fruit juice: orange juice, tangerine, grapefruit, cucumber, apple .; When drinking, do not add sugar. This juice juice provides water and provides vitamins and minerals for the body. It enhances brain function and strengthens blood vessels, helping blood circulation.

- Types of vegetable juices such as beans, zucchini, water vegetables . are very good for the body, especially for overweight and obese children; not afraid of weight gain, cooling effect.

- Soy milk without sugar: Provides water, calcium and other nutrients.

- Boiled vegetable juice: very good for the body because it provides vitamins and minerals.

- The best drinking water for humans is the natural clean water found in vegetable, ice water or artificial clean water.

To ensure health, boil clean water to cool yourself daily, if you drink bottled water, choose reputable brands in the market.