Drinking water this way is destroying your own kidneys, many still suffer without knowing it

Drink only when thirsty

Unlike eating, the feeling of thirst is not as strong as the feeling of hunger, when the body is thirsty, the body is dehydrated. Lack of water will be difficult to concentrate, agitated, tired, even dizzy. Many people have a habit of waiting until they are thirsty to drink, but they do not know that at that time the body has lost some necessary water.

In addition, if you do not drink water for a long time, the amount of urine will decrease and the concentration of waste and toxins contained in urine will increase. The types of kidney stones that are clinically detected, the kidneys are water-related are associated with inadequate drinking habits for a long time.

Therefore, it is best to drink in moderation so that the body is always provided with enough water, ensuring that the organs work smoothly and effectively.

Not drinking enough water

Waiting for the thirst to think about drinking water, the body is now "screaming" in a state of dehydration. The consequence of not drinking enough water is not simply the feeling of thirst but it also makes the body unable to metabolize "waste" in the body so it is easy to cause damage to internal organs.

Drink less water and lead to high urine levels, which can lead to diseases such as kidney stones and nephritis.

Use fresh water to replace filtered water

Many people have a habit of drinking fresh water regardless of carbonated drinks or fruit juices to replace filtered water when thirsty. Because they found drinking water bland, no taste.

But they do not know the ingredients in fresh water will cause calcium ions in the bones to move everywhere in the body, making the amount of calcium in the urine increase. Therefore, people with a history of kidney stones should not drink if they do not want to get worse.

Drink too much water

Many people think drinking lots of water is very beneficial for their health and good for the skin. But this is a wrong way of thinking.

Drinking too much water increases the burden on the kidneys, making the sodium ions in the body more easily released, the body's water is more easily penetrated into the cell causing "water poisoning". Serious cases can be life-threatening.

So how to drink water and how much to drink?

1. Drink enough

Drinking water is like eating rice, not too much or too little, drinking just the right amount is the best. So how much is the amount calculated?

According to scientific research, the daily water demand in adults is 2,500ml. The amount of water collected from food is about 1,000ml so our daily drinking water should be maintained at 1,500ml.

2. Drink filtered water

Do not use fresh water to replace filtered water. Filtered water does not taste anything but it is the best drink for health.