Eat 1 banana every day at this time, you will be surprised by the miraculous changes of the body

1. What is the best time to eat bananas?

Bananas will work well to promote digestive system activity when you eat them after a meal for about 1-2 hours.

But health experts say the best time to eat bananas is in the evening. This fruit contains tryptophan, an amino acid that stimulates hormone production melatonin to help you sleep better and deeper. Bananas are also beneficial for people with frequent insomnia.

If you often get cramps every night, eat a banana before bedtime to overcome the illness. High levels of potassium and magnesium in bananas can promote and balance the electrolyte in the body, preventing effective cramps.

2. Amazing body changes when you eat 1 banana daily:

Control hunger

Bananas are a good source of fiber. An average banana provides 12% of the daily fiber value. High-fiber diets help slow digestion, become longer after eating. So bananas are sensible snacks in the afternoon for those who want to lose weight.

Prevention of cancer

According to the American Cancer Research Institute, a high-fiber diet may reduce the risk of colorectal cancer.

In addition, a banana provides 17% of daily vitamin C needs, which can reduce the risk of esophageal cancer. Vitamin C is also an important oxidizing agent that neutralizes harmful free radicals in the body. It also works to keep blood vessels healthy, producing the amount of collagen needed for the body.

Increase energy

If you want to find a snack before and after exercising, bananas are the perfect choice. The study found that eating bananas during a long workout helps provide active energy similar to sports drinks and energy drinks.

Bananas are a healthy source of carbohydrates for athletes. Carbs in bananas are quickly converted into energy, while potassium prevents the dehydration. Bananas also have other nutrients such as antioxidants, fiber, vitamin B6 that energy drinks do not have.

Helps strengthen bones

The abundance of potassium in bananas is a source of nutrition for those who want stronger, stronger bones. According to research by the University of Maryland Medical Center, increased intake of foods high in potassium may help prevent osteoporosis. Bananas provide 16% of the daily need of manganese, a nutrient that helps prevent arthritis and osteoporosis.