Eat 1 egg a day and this miracle will happen to your body

Recent studies have shown that one egg a day can benefit the body from head to toe.

Eggs rich in protein, vitamins A, D, B12, minerals like phosphorus, selenium, calcium, zinc, iron . should be a great choice if you do not like to eat meat. An egg has about 17% polyunsaturated, 44% monounsaturated and only 32% saturated fat.

Eggs slow down the aging process

Dutch scientists have conducted research and proved that eating eggs has the ability to reduce the aging process, especially in women.

Eating eggs every day will reverse the signs of aging and the skin is also significantly improved in 87% of women between the ages of 35 - 40. In men, the crow's feet also significantly fade.

Increase fertility

A chicken egg contains up to 7 mcg of vitamin B. Vitamin B is involved in the formation of sex hormones and vitamin B9 is also known as folic acid. This substance supports the formation of red blood cells and the neural tube of the fetus, reducing the risk of mental retardation in children.

In addition, eggs contain biotin and vitamin B12 - essential for skin, hair, liver as well as improving nerve function.

Reduce the risk of cancer and protect the brain

Eggs are considered brain-protecting foods because they contain Choline, the material that makes up cell membranes.

If you eat an egg a day, your body will get enough of the nutrients of Choline - related to cognitive function and neurological disorders. And the lack of Choline can impair memory.

Besides, Choline has the ability to reduce the risk of cancer. According to research results, for women, the addition of eggs in the diet every day reduces the risk of breast cancer by 18%.

Enhance vision

Research by Dr. Elizabeth J. Johnson published in News-medical has shown that eggs contain a lot of lutein - substance that enhances eyesight.

Lutein is found in egg yolks and they help reduce the risk of macular degeneration and cataracts.

Stronger bones

Several studies have shown that vitamin D content in a spoonful of fish oil and a hard-boiled egg is similar. In addition, the egg also contains natural calcium content, which is beneficial for bones and teeth.

Reduce the risk of cardiovascular disease

Research published in the American Journal of Clinical Nutrition has shown that egg cholesterol helps balance phosphatide. Phosphatide is an essential component of the cell, most concentrated in nerve and brain organizations, heart, liver, gonads.

In addition, eggs contain omega-3 acids, which in turn reduces the risk of cardiovascular disease.

Note when eating eggs

Eggs are rich in nutrients but they are only good for the body if people know how to eat right and enough. Eating eggs the wrong way will be harmful to health and reduce the nutritional components in eggs.

Eating too many eggs with children of goats is full of stomach, difficult to digest. In the elderly increases the risk of cardiovascular disease. At the same time, eating eggs with soy, rabbit meat, persimmons or drinking tea will damage the nutritional composition of both. Heavier cause nausea, poisoning.