Eat Balut what things you need to know?

Balut has the effect of tu, TW, handy location, help the body fast growth. According to the concept of traditional medicine Balut-eating the same dishes spice is a post, use the cure anemia, weakness, dizziness, headache, stunted, weak physiological ...

But when using this food you should note the following in order to avoid causing harm to the health.

Balut is considered a delicious dish, the tonic.

Eat Balut?

In the North, people usually eat Balut. In the South, or eat Balut started from afternoon until the evening. So eat Balut on time of the day is reasonable?

The answer of the experts in nutrition is eating Balut in the morning, avoid eating in the evening because it is food indigestion, if eating eggs in the evening, when you go to bed will be uncomfortable, sometimes leading to flatulence, digestive.

How much is enough?

Modern nutrition research also shows, in a Balut has 182 kcal of energy, 13.6 grams protein; 12.4 grams of fat; 82 mg calcium; 212 grams of phosphorus and 600 mg of cholesterol. There are also a lot of beta carotene, vitamins A, B and C vitamins, iron ...

So Balut cuisine is very complementary, rich in nutrition. So eat more Balut per day can increase the amount of cholesterol in the blood, is the cause of cardiovascular disease, hypertension, diabetes mellitus.

Eat plenty of Balut and eat on a regular basis also causes excess vitamin A, vitamin A excess amount will accumulate under the skin, the liver and cause yellowing of the skin, peeling skin, bad influence to bone formation.

Therefore, each healthy adults should eat only the best 3 results of each week.

Who do not eat Balut?

People with high blood pressure, diabetes, hepatitis, fatty liver, heart, Gouty ... should also abstain or not eat much Balut because can clog arteries, increasing the risk of heart attack and stroke.

With her election

High protein intake has Balut, eat more slowly, born more cholesterol. The last stage of pregnancy leave as possible to note because she elected to "load more energy" too well not good, should not be eaten every day. Pregnant women should eat two every week week but should not eat two at a time. Must remember that she elected to eat Balut is really eating less or knotweed or not eat because the knotweed is harmful for the fetus.

Skinny people eat Balut are many sharks there?

The answer is Yes, due to Balut which is one of the priority choice of skinny people like to improve weight loss. Balut is rich in vitamin A and contain vitamin A money.

Use the Balut you need to load the body into the grease amount needed to dissolve it. When that new body you are fully absorbed.

Balut provides the nutrients nourish the body, helps produce more energy. So this dish is very effective for people overwhelmingly want to lean weight.=