Eat bean sprouts very well but also full of risks: Remember this carefully when eating to avoid getting sick on you

1. Health benefits of bean sprouts

Enhance digestion

Prices contain a large amount of dynamic enzymes, which help improve metabolism and chemical reactivity. Enzymes help digest food and enhance the absorption of nutrients from the digestive tract.

At the same time, the price contains a large amount of insoluble fiber to help with waste formation, reducing the possibility of constipation.

Enhance cardiovascular health

A high intake of cholesterol increases good cholesterol and lowers bad cholesterol.

The price of cauliflower plants contains many bioactive compounds, especially sulphoraphane, which increases the total antioxidant capacity of plasma and reduces lipid peroxidation, serum triglycerides, oxidative stress index, serum insulin, insulin resistance and oxidized LDL cholesterol in type 2 diabetics.

Similarly, the price of chickpea is good for cardiovascular health because they contain phytoestrogen.

Help lose weight

Prices are considered very good for weight loss because they are high in fiber. Fiber makes you full longer and prevents hunger by blocking the release of ghrelin, a hungry hormone.

Prices made from peanut seeds reduce muscle fat in obese women.

2. The mistake of eating bean sprouts should be noted

Eat on an empty stomach

Because the price is cool, people with cold limbs, pain, go out loose stools should not eat. Because if eaten, the welding in bean sprouts will make the illness worse. Not to mention, eat bean sprouts when hungry is not good for the stomach.

Bean sprouts fried liver

Nutrition experts say, should not fry bean sprouts with liver, because they are incompatible. Nutrition experts explain that bean sprouts have a lot of vitamin C, if we stir or eat pig liver with bean sprouts at the same time or in close proximity, we will make the vitamin C oxidize and the food will no longer have the substance. nutrition.

Eat bean sprouts live

According to nutrition experts, the bean sprouts are good but there is a high risk of poisoning (not including the bean sprouts which are not soaked in process, not hygienic). Therefore, when using prices, blanching with boiling water, washing and soaking clean water with a little salt.

Eat bean sprouts regularly

Bean sprouts are quite a nutritious vegetable, if this vegetable is made in a traditional way of soaking - tempering, it is very clean and safe.