Eat food when suffering from constipation

According to research cevil dairy products cause constipation.

Milk and dairy products

Consumption of large amounts of milk and dairy products such as cheese is one of the causes of constipation. Lactose in milk may increase and cause flatulence. A study of Iran about children from 1-13 years discovered that dairy products cause constipation for them. And about 80% of the child after giving up milk and cow's milk products out of the daily diet bowel regularity.

Forbidden food, hot spicy

The food to be processed many grease will contain more fat is not good for your digestive system especially with such as constipation. Hot spicy food will make your constipation situation becomes aggravated. So, this is one of the top food forbidden for people suffering constipation.

Banana

There is a different relationship between the banana and constipation. While green bananas can cause constipation then banana back to help reduce the symptoms of the disease. Green bananas contain a lot of starch, thus making the body difficult to digest. It also contains pectin helps the gut to the non-water from the Palm of the intestine. Consequently, patients are losing water, eating bananas can make the condition worse.

Red meat

There are many reasons to you should limit red meat eaters, including it makes you constipated. This was due to the red meat high in fat, the digestive system will take time to process. At the same time, red meat also contains iron and protein fibers are difficult to digest, caused and exacerbated bad constipation.=

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