Eat foods in 'that day'?

Limiting sour food

In sensitive people, when eating acidic or spicy too can do stimulate the nervous system to cause smooth muscle contraction flora of the stomach and the uterus. This can lead to more blood out of business in a short time. However, there are also people who no matter what.

Should not eat seafood

Food is seafood are cool, you should limit because they will cause menstruation being fishy, many blood and causes you to suffer from menstrual cramps a lot more.

Limited food sustainability (crabs, snails, pear, watermelon, bamboo shoots)

This time, girlfriend need to avoid foods that cause easy weldability conditioning for the body such as crabs, snails, pear, watermelon, ... especially with the who or abdominal pain, because they can make you more abdominal pain.

Stimulating beverages and carbonated drinking water

The types of beverages such as wine, beer, coffee ... probably bad influence to the blood circulation as well as the iron absorption by the body. It makes you more blood out of slowdown during the menstrual period, and in the long run also had evidence of anemia.

Moreover, it also cause anorexia, bad influence to stomach, vitamin B attrition and hinder the process of absorption of cacbohidrat.

In particular, this drinks cause seriously affects women's mood during the "red lights". It makes us always in a State of restlessness, irritability, anxiety, even depression can be.

Drinking carbonated drinks in the Red sisters will get weak, tired, thẫn phenomenon, which is manifested by lack of iron.

Because of fresh water and other beverages mainly contain phosphate, iron in the body to prevent chemical reactions occur, making the body difficult to absorb iron. In addition sodium bicarbonate in fresh water and bottled juice also reduces the role of digestion and decontamination of acid in the stomach, affect the appetite.

In addition to the note about food, you should also pay attention to keep the body warm, not to cold, wet should not bathe with cold water. Besides, you should also limit the room story and should avoid swimming in this period.=