Eat fruits in these 3 golden hours: Eat 1 benefit 10, both healthy and beautiful, don't be foolish

Is it good if we eat fruits in the morning

Health experts say fruits are high-fructose foods, so you should eat them in the morning when you have a long sleep. Because the body needs the most energy supplement at this time. Eating fruits in the morning when the stomach is empty with a glass of water is considered the best time.

Because then, the digestive system can break down food, thus allowing the body to absorb the best nutrients. Fruit should be eaten before breakfast is pineapple, watermelon, banana, grape, berry, pear, mango, papaya and apple.

After eating the fruit, you should wait 1-2 hours for your body to digest it before you start eating the main meal. This will give your body enough time to not feel bloated, bloated. At the same time, the stomach has been cleaned and ready to receive the next food source.

Eat fruit between meals

Eating fruit between meals during the day is also considered a good habit because it is a time when the digestive system works quickly and different enzymes are secreted, thereby making this process easy. easier.

Fruits that are eaten between meals are better digested, providing nutrients along with fiber and simple sugars to the body more effectively.

Eating fruit between meals as a snack can also lead to weight loss because it can help fight your cravings. Fruit should be eaten before or after 30 minutes of each main meal.

Fruits should be eaten between meals: Citrus fruits, berries, watermelons, pineapples, pomegranates, apples and mangoes.

Before and after training

If you consume fruit before exercising, it will give your body an immediate amount of energy to perform stressful exercises. Similarly, after exercising, your body loses energy and is tired, so you need extra energy. This time, the fruits are naturally high in fiber, like bananas, mangoes, grapes, citrus fruits, pineapples, pomegranates and pears.

You should eat natural high-fiber fruits before exercising. In addition, adding fruits before and after exercise will also provide your body with the electrolytes and energy needed.

Some tips for better fruit eating

- To get the most nutrients in fruits, you should eat fresh fruits and rich in muscle, eat both shells and meat.

- Eat fruits seasonally and eat a variety of fruits.

- If you have kidney disease, you should choose to eat fruits low in potassium such as papaya, apple, pear, guava .

- People with irritable bowel syndrome should avoid eating fruits that are high in fiber such as apples, oranges and bananas.