Eat moon cake, remember the 6 principles carefully, lest you regret your life

1. Don't eat too many cakes at once

According to experts, mooncakes have very high nutritional content, especially starch and sugar because if it is not guaranteed sweetness, the cakes will easily be damaged, moldy. Meanwhile, the stomach function of children is weak, eating too much will cause indigestion, giving up rice, anorexia.

Even for the big lazy if eating too much moon cake will also face the risk of overweight and obesity. Therefore, moon cakes should only be eaten for fun, not "full to eat".

2. Children should not eat moon cakes in the evening

Digestibility is not only influenced by age, but also by time. For example, in 1 day, the ability to digest daytime is always better than night and morning is better than afternoon.

The main reason is that during the day there are physical activities to support the digestion of food in the intestine, at the same time promote intestinal motility, enhance secretion of bile fluid, beneficial for digesting food. Therefore, it is best to arrange for your baby to eat cake in the morning or lunch.

3. Do not eat for children to eat mixed moon cake

Moon cakes usually rely on the filling of cakes to classify into different categories, for example, lotus seed buns, red bean paste, mixed fillings . For young children, the cakes with filling are types of plants like red beans, lotus seeds, taro . are the best option. This is because nuts and plants contain high levels of unsaturated fatty acids, most of which are oleic and linoleic acids, which are beneficial for softening blood vessels and preventing arteriosclerosis.

4. Children should not drink soft drinks when eating moon cakes

Usually, eating moon cakes is usually encouraged to drink more tea to eliminate boredom, but its relatively high caffeine content is not good for children. So can the baby use another drink?

According to nutrition experts, it is best not to let children eat bread and drink soda. In all types of carbonated water, cocacola or fruit juice are all high in sugar and kcal, combined with moon cake is not good for the body.

5. Do not eat moon cakes if you have diabetes or overweight

Because of its high sugar content, diabetics should not eat mooncakes to avoid hyperglycemia, and overweight people will be easily obese.

However, if these two people want to eat moon cakes, they can choose a diet pie, but even if eating this type of cake is not easy to eat, they must use the appropriate dosage.

6. No greed for buying poor quality bread, of unknown origin

To ensure safety when eating moon cakes, MSc Dzo Doan Thi Tuong Vi said that the first and most important thing is to choose to buy cakes at reputable establishments, the brand has been confirmed and trusted by people. consumer trust. Subjectively, many families have chosen such cheap cakes that will pose many health risks, even poisoning if they eat poor quality bread.