Eat something, but eat breakfast, remember to avoid these 4 foods to avoid getting sick on you, regret is late

Too much oily breakfast

Breakfast is very important, so many people try to load high-protein, high-calorie, high-fat foods like cheese, burgers, fried foods, . But the nutritious breakfast will Only increase the burden on the stomach, harmful to the body.

Early in the morning, the spleen of the human body is not immediately active, overeating of food will exceed the digestive ability of the digestive tract, difficult to absorb. Over time, it will reduce digestive function, leading to gastrointestinal diseases and obesity.

Eat bananas in the morning

Bananas contain a lot of magnesium. If eaten on an empty stomach, the amount of magnesium in the blood suddenly increases and magnesium is one of the sensitive factors affecting heart function. Also, eating bananas on an empty stomach in the morning is very easy to acidify.

Do not eat pineapple

Breakfast, you should not eat pineapples because pineapples work quickly with strong enzymes. Eating pineapple when your stomach is hungry will hurt your stomach. Nutrients of pineapple are better absorbed after breakfast, and eating pineapple after a meal can help digestion.

Do not drink milk

Morning drinking milk is something many people do and it doesn't cause any problems. However, for those who do not tolerate milk sugar, it can be uncomfortable for the stomach by drinking milk when the stomach is hungry and prone to diarrhea.

People with lactose intolerance cannot convert milk sugar in milk into glucose and galactose to absorb into the small intestine but directly into the large intestine, stimulate the large intestine to accelerate peristalsis, leading to abdominal pain, diarrhea, discomfort in the stomach.