Eat these 5 foods every day: The dirt is dirty, the cancer cells must also stay away

Foods rich in vitamin C

Smoking will consume a lot of vitamins, reducing and losing a large amount of vitamins in the body.

Eat some fruits and vegetables that contain high levels of vitamin C such as oranges, lemons, grapefruit, tomatoes, cherries, hawthorn, guava, chili, strawberries, kale, cauliflower, kiwi . to have timely additional effects. .

Drink lots of tea

Some compounds in tobacco can cause arterial endothelium, significantly reducing gastric acid secretion and hyperglycemia and other symptoms.

Meanwhile, catechins in tea have a special effect to prevent the deposition of cholesterol in blood vessel walls, increase gastric motility and lower blood sugar effectively.

Therefore, smokers should regularly drink tea, especially green tea, to reduce the toxic effects of tobacco.

Tea is not only a diuretic drink, detoxifies, but can also excrete toxins in the urine, reducing the time spent in smoking in the body.

Regularly eat carrots, drink milk

Research shows that smokers who regularly drink milk and eat carrots have a significantly lower incidence of stomach cancer and lung cancer than non-eating people.

Ginger

Ginger has anti-inflammatory properties that can reduce inflammation in the body, detoxify the lungs and promote the removal of contaminants from the lungs. This spice also reduces congestion and improves circulation to the lungs, thereby enhancing lung health.

Apple

One study found that people who drank a glass of apple juice a day were less likely to wheeze. Another study found that women who eat apples daily during pregnancy, their babies are less likely to have asthma.

This is because apples contain phenolic compounds and flavonoids, which are known to reduce inflammation in the respiratory tract.