Eating 1 avocado at this time of 'gold', you are born white, superior intelligence

1. When is the best time to eat butter?

The pregnant mother should eat butter on MORNING if she does not want to accumulate it into fat, but if she wants to eat butter to gain weight, she can eat it after 1-2 hours. This is the best way to absorb vitamins from butter, but she can still eat at any time of the day without worrying about health effects, but should not eat too much.

2. The miraculous use that avocado gives to pregnant mother

Prevent malformations in the fetus

Do you know what news? One of the important nutrients for preventing neural tube defects and the spine in the fetus is Folate. This substance is found a lot in avocado. According to nutrition experts, pregnant women should consume about 600-800mcg of folate per day to prevent common fetal defects. So no matter how busy you are, you don't forget to buy butter to eat for your children.

'Tri' morning sickness

Unexpectedly, this use is correct, Mom? This is because butter contains a rich source of vitamin B6, which is effective in reducing nausea and nutritional supplements for picky pregnant women. Besides, vitamin B6 also helps strengthen the immune system, boosts metabolism, supports red blood production, too, moms.

Avoid gestational diabetes

Gestational diabetes is always a concern during pregnancy, so many pregnant mothers have no idea what kind of food is best to eat. One advice for pregnant women in pregnancy is to choose butter, because half the avocado contains 90mcg folate. Besides, avocado is rich in omega 3 fatty acids, a source of fat that is not harmful. They make the absorption of nutrients into the body easier, while balancing insulin in the body, avoiding the risk of gestational diabetes.

Increasing resistance for pregnant mothers

During pregnancy, pregnant women can avoid common colds, so if you eat butter regularly, pregnant women will strengthen your immune system and your body's resistance.

Brain development of the fetus

Many mothers often wonder what to eat against fetal malformations, especially their brain development, but avocado is one of the most useful advice. The healthy fat of the butter will be very good for the heart of the mother and the baby's brain, so the pregnant woman will eat more avocado in the first 3 months will have a smarter baby. Especially in butter is also rich in folic acid, an important source of nutrition for a healthy heart. Folic acid is an essential mineral, especially for women during pregnancy.

Besides, this fruit also contains a lot of vitamin k, a vitamin that plays a very important role in blood clotting as well as helping to activate some proteins in the bones so that bones can grow healthy. My mother.

Note when choosing butter:

-To avoid buying bitter butter, pregnant mother should look at its stalk, if the stalk is big, it means young butter.

- Ripe avocado fruit has a shiny but still slightly grainy shell, holding hands firmly. If any pregnant mother likes to eat butter very fat and fragrant, flexible, choose a green fruit. When ripe, it is bright green, shiny, yellow spots.

With the miraculous uses that avocado fruits bring in especially in preventing fetal malformations, mothers should quickly buy butter to supplement the nutrition menu for pregnant women immediately.