Eating away in the morning: Tasty to know it well, be careful to lose money to buy more diseases

How sticky is right?

Should eat about 2 times a week is just enough, do not eat sticky rice instead of eating rice.

Dr Vu Quoc Trung, Hanoi Oriental Medicine Association recommends that the following people should not eat too much sticky rice in the morning.

Sticky rice is considered "clean food" and is a traditional dish familiar to many Vietnamese people. Suitable for all ages: Children, adults, old people .

According to nutrition experts, a sticky plate provides 600 calories (while a bowl of pho contains only 400 calories). The reason for having a lot of calories is because: It is cooked from beans, grated coconut, sesame . That's not to mention the types of chicken sticky rice, sticky rice, sticky rice .

Although good for the body, experts recommend that people with the following disease should not eat sticky rice:

People are overweight

Those who are fat, or want to lose weight, should avoid sticky sticky rice, should not eat sticky rice in the morning instead of rice because starch is abundant, eating more will gain weight.

Pregnant

Sweetness, warmth, flexibility in the spleen, taste and waste will cause indigestion, bloating, heat and discomfort in pregnant women, and eating too much sticky rice may increase the risk of gestational diabetes.

So the pregnant women need to limit eating sticky rice in the morning, not using sticky rice to make breakfast.

People with stomach

It is not suitable for people with stomach diseases because of green beans, glutinous rice, but it produces quite a bit that makes people suffering from stomach aches and heartburn. That's not to mention if you eat sticky rice with more ingredients such as onions, garlic, pepper .

People heat, hot in

Because glutinous rice has a warm and warm temperament, people with physical heat or heat talk, those who are sick have fever, coughing sputum, yellow skin, abdominal distention should not use sticky clothes.

People with urticaria, rash

People with rashes and urticaria should not eat sticky rice in the morning because they may have a food allergy.

The sons

The soldiers attending the National High School Exam should not eat continuously on the National High School Exam because sticky rice is very indigestion, bloating, even hot in people. Sometimes itchy, uncomfortable.