Eating bread like this is an invitation to cancer, the number 1 thing many Vietnamese suffer from

1. Regularly use bread as the main dish

Most housewives consider bread to be their main food during breakfast. However, bread is made from flour and baking powder, so there is not much nutrition in it.

It is only considered a temporary and quick way to reduce hunger because bread is digested very quickly. Do not overdo it and consider it a familiar breakfast food.

Absolutely not abuse this food regularly and for a long time.

You can choose to eat sandwiches with food or drink with milk to replenish nutrients for the body.

2. Think bread does not contain much salt, sugar

The housewives always think, the new salty food worrisome and the bread contains less salt sugar. However, this is a fatal mistake.

Most types of bread contain a lot of salt. So if you eat less, the amount of sodium in your body will be greatly reduced. Of course, a slice of bread will not cause too great harm to health but in the long run can adversely affect the body.

To limit salt in bread, you can make and bake bread at home to limit the amount of salt absorbed in the body.

In addition, there is sugar in bread. Scientists have come to the conclusion that the glucose content in bread, pasta . is the cause of increased risk of kidney cancer. This is because the glucose content in foods increases the blood sugar level, which can nourish the growth of cancer cells.

So you should not eat bread often and continuously for a long time.

3. Think everyone can eat bread

Not everyone should eat bread. Specifically, people with type 2 diabetes should not eat bread. Because, bread has a high starch content, causing the amount of sugar in the body to rise. In particular, bread has a high salt content, low nutritional content also makes diabetes worse.

People with heart disease and hypertension should not eat bread because bread contains a bad cholesterol and high starch content makes the body easy to accumulate more unnecessary fat that affects the heart, increases risk of high blood pressure.

People with constipation also do not eat bread because these are not high in fiber. They contain large amounts of dough and as we know it is a binder. That's why after eating a lot of bread will cause constipation.

People who are overweight and obese also remove bread from the menu because this bread has almost no nutrients but it has the potential to cause weight gain in obese people because bread is made from starch so it is very full of energy.

Some of the harmful effects of bread on health

Causing chronic fatigue

American cardiologist William Davis states that bread is the cause of chronic fatigue.

Scientists have shown that the use of white bread in unlimited quantities leads to a lack of fiber in the body. However, fiber helps the brain function, so without them the brain cannot function normally.

We currently use bread at least two - three times a day for all three breakfasts, lunches and dinners, and this is the reason why people are tired.

On the other hand, the type of wheat grown and used today is very different from the types of humans 40-50 years ago. Wheat grain currently contains a substance called gliadin - a new protein that has the same effect as the opiates found in opium.

Increased risk of kidney cancer

The conclusion was drawn by the Milan Pharmaceutical Research Institute (Italy) after a diet survey of 767 patients with renal cell carcinoma (Renal Cell Carcinoma - RCC) and 1,534 healthy people 9 years ago . When comparing between the group that consumed the most cereals and the least group, bread increased the risk of RCC by 94%; pasta and rice at 29%; milk and yogurt 27%. In contrast, the risk decreased by 26% in the group eating a lot of poultry and 35% in the group eating a lot of vegetables.