Eating delicious water spinach must also pay attention to this point if you do not want to pick up your body

Eat morning glory when there are open wounds

According to doctor Bui Hong Minh, when you have an open wound, eating spinach will easily form a bad scar after the wound has healed completely. The reason is that spinach stimulates cell proliferation causing keloids, making the skin very aesthetic. Not to mention, eating spinach also makes the condition of young skin springing up causing itching more than usual.

Therefore, people do not want the rugged, lost-looking skin to pay attention to the diet, especially to remove spinach from their meals. Women and especially those with facial wounds are not subjective, avoiding unfortunate consequences.

Do not eat water spinach

Eating water spinach is prone to poisoning because most of it is grown in polluted, very dirty ponds and lakes, this is the environment for many parasitic parasitic worms. Moreover, the cultivation process does not require irrigation, making the amount of pesticides on the trunk less washed.

In addition, pesticides after being sprayed on vegetable fields will fall into the water environment, vegetables that absorb this poisonous water will be more poisonous than vegetables grown on land.

Do not eat when not cooked well

Eating raw spinach or eating unripe vegetables can cause bloating, allergies or abdominal pain. Because in the morning glory there is a large intestinal flukes parasite called scientific Fasciolopsis buski.

When this fluke eggs follow food into the body will hatch and develop, causing mild abdominal pain and symptoms of diarrhea, allergy, danger rather than causing chronic gallbladder disease, liver rupture, fibrosis liver, liver failure .

Do not eat with milk

Do not eat morning glory with milk and milk products.

Because products like cow's milk, yogurt and cheese are rich in calcium, spinach contains some chemical ingredients that can affect calcium absorption, so when eating at the same time This food will not bring the highest nutritional value to the body.

Solution:

- According to experts, to choose delicious morning glory, pay attention not to choose unusually dark green spinach, big stems and leaves, when cracking, vegetables are more brittle than usual. Should choose vegetables with small stems, small leaves, normal green.

- Before processing, wash vegetables through plenty of water, soak vegetables in dilute salt water.

- When eating spinach, make sure the vegetables are cooked, avoid eating raw or re-cooked.