Eating fruits after a meal is foolish: The classic mistake that makes you procession without knowing it

After eating rice, if you use fruit for dessert, it is completely unhealthy, because the fruit often contains sugar and when combined with food, it will make you bloated and indigestible.

Besides, the fruit nutrients that bring the body mainly water and sugar, it can cause conflicts with the amount of food you indiscriminately loaded into the body. When you just eat it again provides many calories that make you bloated, uncomfortable.

You should eat plenty of fruits with vitamin C

When to eat fruit

According to nutrition experts, fruits are good for health, so do not need to impose too much detail on the time to eat fruit. The best time is 30 minutes after a meal.

At this time, your stomach has digested the amount of food consumed in the meal. Now you get more energy from fruits is extremely appropriate. Besides, fruits contain many vitamins to help you healthy, beautiful skin.

You should eat fruit after a meal about 30 minutes

Additional notes when eating fruit trees

Most fruits are good for healthy people, do not need to eat any kind of food and should usually eat 3 different fruits per day.

You should choose fruits that are very nutritious, such as vitamin C, proanthocyanidin and some organic acids, which will play a very important health care role. Besides, vitamin C also helps increase the body's resistance every season, against the aging process, cardiovascular prevention, stroke .