Eating fruits of this type while repelling heart disease removes the cancer very effectively

Eat fruits before meals

Eating fruit at this time brings two wonderful effects:

- For people who lose weight: it is best to eat fruit before meals. At this time, fructose is relatively easy to absorb, making the blood sugar level in the body increase in a short time. When high blood sugar levels cause our brain to reduce the feeling of hunger in the stomach, this can relatively reduce the amount of food loaded into the body and help control weight.

- Promote appetite: Fruits contain many antioxidants, also contain some phytochemicals, which can help digest some other foods. Fruits have lots of vitamins, especially water-soluble vitamins, which work well for digestive function, thus promoting appetite.

Eat fruit in the morning

In the morning when an empty stomach with a glass of water is considered the best time to eat fruit. Because when eating fruit on an empty stomach, the digestive system can completely break down the fruit, thus allowing the body to absorb the nutrients well. Fruits to eat before breakfast: Pineapples, melons, bananas, grapes, berries, pears, mangoes, papayas and apples.

Eat fruit between two meals

Eating fruit between meals is also considered a good habit because it is time for digestion to take place quickly and various digestive enzymes are secreted. Therefore, the fruit will be easily digested if eaten between meals because the process of handling all nutrients, simple sugars and fiber in the body will be better.

Eating fruit as a snack between meals can also lose weight because it helps fight hunger. There should be a 30 minute gap with the meal. Fruit to eat between main meals: Citrus fruit, berries, melon, pineapple, pomegranate, apple and mango.

Before and after training

One of the best times to eat fruit is before and after exercise. If you consume fruit before exercise, it will give your body an immediate amount of energy to help you do your hard work. The same thing applies after exercise, your body loses energy and fatigue after heavy exercise so eating relay fruit is the perfect choice.

During this time, fruits that are rich in natural fiber are best, like bananas, mangoes, grapes, citrus fruits, pineapples, chikoo, pomegranates and pears. Fruits eaten before and after exercise provide your body with the electrolytes and energy needed.

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