Eating pickled persimmons without knowing these things is that you are bringing disease into the body

Persimmon fruit soaked in one of the delicious fruits. It is high in vitamin A (providing about 3% of the vitamin A that the body needs / day), vitamin C (providing about 12), soluble fibers (providing about 9.5%) minerals like manganese ( provide about 15%), copper (supply about 12%) and especially phenolic compounds. Phenolic compounds have anti-oxidant, anti-cancer, and cardioprotective effects. In addition, along with vitamin C, phenolic compounds also work to prevent cell aging.

Soaked red manganese - trace minerals help regulate nerves, enhance the development of children.

In addition, pickled persimmons also have quite a lot of potassium good for people with high blood pressure, working brain and people who are more active are better. Besides, persimmons also have zinc, copper and vitamin C, amino acids .

Persimmons help "lighten" the stomach, reduce flatulence or treat constipation. The fiber in pickled rose is pectin fiber, which naturally controls the appetite, regulates blood sugar, keeps them stable.

Those who should not eat pickled roses

- When eating persimmon, peeled. Do not eat pink peel because the shell contains many tannins are not good for health.

- For people with constipation or stomach pain, you should not eat persimmon because the tannin compound in persimmons will work with stomach acid to cause discomfort in the epigastrium and indigestion.

- Do not eat persimmon after eating high-protein foods such as meat, crabs, fish . due to the tannin in the fruit reacts with proteins to form oligome compounds and solid polymers, causing stones in the stomach.

- Do not eat persimmon when hungry because the reaction between tannins in persimmons and gastric acid makes people feel ravenous and in severe levels, it feels like being 'drunk'.

- People with diabetes should not eat persimmons. In persimmons are high in sugar, accounting for about 10.8% but are harmful sugars (sur - cose, fructose, glucose, although glucose is essential for cells), diabetics will eat more. blood sugar.

- Anemia avoid eating soaked persimmons because this fruit has a high content of tannin, which can inhibit the body's absorption of iron.

- After eating persimmon, remember to brush your teeth and rinse your mouth with tannins where small pieces of pink stick in the teeth will cause cavities, dull teeth.

How to choose a delicious pickled persimmon

When choosing to choose the old persimmons, intact nipples, not crushed or bruised.

Old persimmons often have black stems, slightly curved, tight skin, yellowish skin. Besides, when buying roses, you can try to see if the roses are ripe, or not. If acrid, the persimmon is still young, the nutritional value will be much lower than the persimmon age to harvest.

According to the experience of the garden, delicious soaked persimmons will have glossy, smooth, smooth skin. The fruit with bruises, cracks and stubbornness or loss of nipples and acridness are often small cherries.

If you accidentally buy green persimmon, wash them with salt water, use a needle to prick the persimmons and soak them in boiling water to cool down. In addition, you can also soak whole persimmons in boiling water to cool, but it will take longer to soak.