Eating pig liver in this way supplements iron better than drinking ginseng and regular tonic

How to choose the best fresh pig liver

Should choose to eat fresh and safe pig liver. Good pig liver is brown or purple when fresh, hands touch with a solid feeling without mucus, no smell, no any nodules after being cut or sliced. In addition, buying fresh pig liver is safer than buying cooked pig liver.

Prepare

Before cooking, fresh pig liver should be washed under running water for 10 minutes, sliced ​​and soaked in water for about 30 minutes, and constantly changing liver soaked water like adding more washes to completely remove blood toxins and liver bile.

Liver soaked water is best added a little salt to penetrate through the osmosis will remove toxic substances in liver tissue more effectively.

How to cook pig liver to get the highest nutrition?

Make sure you cook the liver until fully cooked and the liver turns brown. Never try processing in a way that makes the taste crispy and shortens the time to prepare a liver dish.

It is better to cook with a simple gentle cooking method than to cook fancily with a lot of strong, oily spices.

Processing liver dishes should choose a healthy method.

Notes when eating pig liver

Do not eat too much: Consumption of moderate liver is very beneficial for health, but too much eating is harmful, because the liver is very high in cholesterol. It is best to eat 2-3 servings of liver / month (80g / serving). Besides, it is recommended to choose fresh and healthy liver of healthy animals. The key to delicious liver is to give a lot of garlic.

Doctors recommend that pregnant women avoid eating liver and liver products because it is rich in vitamin A and can harm an unborn baby, preferably 1-2 times a month.

Do not eat unprocessed pig liver: Because pig liver is the main organ of detoxifying the body of pigs, there are many toxins inside them. In addition, the daily feed of pigs is still processed but still has many toxic substances, it is best to be handled carefully before eating.