Eating tofu with this stuff is a hundred times more precious than expensive ginseng tonic, the number 3 is extremely good

Combined with egg yolks or with animal blood

Just like taking calcium supplements requires vitamin D, eating tofu with calcium supplements should be combined with foods rich in vitamin D. Because vitamin D plays a very important role in the absorption and use of calcium.

Although tofu contains a lot of calcium, when eating tofu, need to combine with a food high in vitamin D to increase the effectiveness of tofu. Egg yolks are rich in vitamin D, so tofu paired with egg yolks is a great way to add calcium.

The internal organs of animals, for example in the liver or in animal blood, are also very high in vitamin D, so it is possible to cook white tofu with animal blood, especially duck blood, which works well. in the calcium absorption of tofu.

Combined with some types of meat, protein absorption

Soy is known as 'vegetable meat', the best protein in food. Tofu is made of soy, of course, protein is also relatively high. However, the content and ratio of amino acids, proteins in tofu is not very reasonable, nor suitable for human digestion and absorption. Therefore, if you eat tofu with some high-protein foods like some types of meat, then the effect of supporting the protein in tofu is better.

Combined with green vegetables, wood ear to prevent disease

Although tofu is rich in nutrients, the fiber is relatively small, if eaten whole tofu can cause constipation. Leafy green and leafy vegetables are high in fiber, which can make up for the deficiency of tofu. In addition, wood ear and leafy vegetables are also high in antioxidants that can improve immunity and prevent disease.

If combined with tofu, the possible disease resistance. It should be noted that the content of oxalic acid in spinach, amaranth and other leafy greens is high. Therefore, these vegetables should be blanched with boiling water before cooking with tofu to avoid affecting the absorption of calcium in the tofu.

Things to remember when eating tofu to not be harmful to health

Do not eat tofu with honey

Tofu usually contains plaster and honey has sugar. The two components meet will create clumping, freezing in the stomach, making it difficult for the person to breathe, breath, even lead to coma. In particular, people with cardiovascular disease should avoid these two foods at the same time.

Do not eat tofu with spinach

This is because tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid, the two substances will meet to form magnesium oxalate and calcium oxalate.

And these two substances not only affect the body's absorption of calcium but also are prone to kidney stones.

Do not eat tofu instead of vegetables

Tofu is of vegetable origin, so many people think that it is cool and can be used instead of vegetables.

However, this is wrong. Because tofu is plant-based, but doesn't contain fiber. If you eat tofu instead of vegetables for days, you'll have constipation, along with a host of other health and nutritional implications, when eating a diet that is low in fiber.