Eating vegetables should not do this to bring diseases that are not always good, more dangerous than poison

There is a risk of miscarriage

So far, no scientific research has shown the harmful effects of vegetables on pregnancy. However, in fresh greens that contain high levels of papaverin, the phenomenon of contractions of the smooth muscle of the uterus makes pregnant women very vulnerable to miscarriage. Therefore, for pregnant women, dishes from vegetables are dangerously warned if used a lot.

Therefore, pregnant women, especially pregnant women with a history of continuous miscarriage, premature delivery, in vitro fertilization, should limit the consumption of vegetables, especially drinking raw and high-dose vegetable water.

People with calcium deficiency and rickets

Veggies have hindered the absorption of calcium and phosphorus. The reason is that this vegetable contains glucocorticoids that can interfere with the absorption of calcium and phosphorus. Therefore, the subjects are considered bone, calcium deficiency should not eat vegetables much. It is best to eat only once a week to add nutrients to the body, avoiding unfortunate side effects.

Causing insomnia

Eating greens can also cause insomnia, so older people who are less sleepy should not eat too much of these vegetables. However, these symptoms disappear after 1 day of stopping consumption of leafy vegetable juice.

Properly process vegetables

- Vegetables need to buy to wash many times water, saline for about 15-20 minutes to limit toxic substances.

To keep the nutrients contained in the vegetables, when processing housewives, leave the leaves intact, not crumble and wash them again as this will lose all nutrition. If you want fast-ripening vegetables and eat more softly before you boil the water, you should only pre-cook and put in cooked medium.

Note, you should choose vegetables with thin but hard leaves. Absolutely do not buy soft, thick leaves, or unusual, curly leaves. It can be vegetables with spraying pesticides.