Eating wrong dragon fruit is very poisonous, welcoming a dozen sick people

1. Mistakes when eating dragon fruit

Do not eat with cow's milk

To avoid being affected by digestion, dragon fruit should not be eaten at the same time as cow's milk.

Do not chew carefully when eating dragon fruit

Eating slowly chewing thoroughly is a top eating principle. When eating dragon fruit, you must also ensure this principle. Many people work hard to eat dragon fruits because they know the tiny black seeds in this fruit are good for health. However, most of us do not chew these seeds.

Dragon fruit seeds contain a lot of beneficial fatty acids like omega-3 and omega-6, which help reduce bad cholesterol and increase endurance for strong walls. The crust of dragon fruit seeds is relatively difficult to decompose even when it is contained in the stomach, and is contractured. And most of them "go out" but not bring nutrition due to the habit of fast food, swallow by many people.

To prevent this situation, you need to pay attention chewing slowly small pieces of dragon fruit to break, so that the body can absorb nutrients from inside the seeds. You can also use a blender to blend dragon fruit smoothly to get the maximum nutritional value from this fruit.

Pregnant women should be careful when eating dragon fruit

Dragon fruit contains a lot of plant protein, so pregnant people who are prone to allergies should consider before eating.

Dragon fruit is a woman that cannot be eaten arbitrarily. You should not eat too much of this fruit, especially those who are physically perishable or are menstruating.

Do not wash the peel of dragon fruit before eating

Many people believe that dragon fruit peels are very thick, not able to "suck" insects so they are safe, rare risk of pesticide and pesticide residual contamination. Stemming from this cause, many subjective people often skip washing fruits before eating.

According to experts, this is really not good. Although the dragon fruit's skin is thick and we only eat the intestines but not except in the case of chemicals, then hold the poison fruit in the mouth.

2. How to eat dragon fruit is the best?

Should choose the fresh dragon fruit, the redder the better on the surface, the greener the better. But if the green part becomes withered, indicating that the dragon fruit is no longer fresh, it is best not to eat much.

Should peel off the dragon fruit before eating, although we eat inside the shell. But to avoid the bacteria that cause infections when cutting dragon fruit, it's best to wash it.

It is best to eat it when you first buy dragon fruit, if you need to store it, you should leave a cool place. Dragon fruit should not be stored in the refrigerator, to avoid cold temperatures that can lead to deterioration.