Eggs are very good for health but suffering from this disease abstain from eggs if you do not want the situation to get worse

People should not eat eggs

People with cardiovascular disease

Research by scientists from Western University (Canada) shows that people with a history of cardiovascular disease who regularly eat more than 3 eggs a week can thicken plaque on the artery wall, narrowing the space inside the arteries, making blood flow more difficult, forcing the heart to pump harder, increasing the risk of cardiovascular disease and stroke.

In addition, high cholesterol content in chicken eggs is also not good for people with atherosclerosis and coronary artery disease because narrowing, obstructing coronary arteries.

People with gallstones

Chicken eggs are very high in protein, while, due to the stimulation of long-term stones in the gallbladder, the squeeze function of the gallbladder of the patient will weaken, if the patient uses food there Protein content such as chicken eggs, intestinal secretions of many substances that squeeze the gallbladder, causing the gallbladder that has been infected to work overloaded, thereby generating clinical symptoms such as causing pain, vomiting.

People with fever, diarrhea

The main ingredient of chicken eggs is protein. If the body has a fever, but still eat eggs, it will cause the body temperature to rise rapidly, making the fever worse and more difficult to reduce fever. Therefore, when taking care of a fever, the patient's family members should avoid adding chicken eggs to the nutritional supplement menu.

In addition, people with diarrhea also need to abstain from eggs because these foods are high in protein and fat, the patients who eat them will make the disease worse.

People with liver disease

Duck eggs and egg yolks are foods that contain high levels of fat and cholesterol.

According to the analysis, in 100g duck eggs contain 14.7g of fat, while protein is only 13g, cholesterol is 634mg, cholesterol content in egg yolk is as high as 1522mg.

They all conduct metabolism in the liver, resulting in increased burden on the liver, not conducive to restoring liver function, so people with hepatitis and fatty liver should not eat.

People with kidney disease

When kidney inflammation occurs, the body's metabolic function is reduced, the amount of urine also decreases, making the kidneys not remove all toxins from the body.

Eating eggs can increase the amount of urea in the body, thereby aggravating kidney inflammation, even causing urinary tract poisoning.

In addition, patients with high blood pressure when eating a lot of eggs may cause atherosclerosis, systemic lupus erythematosus associated with kidney damage and lead to chronic kidney failure.

Which eggs should be eaten?

- Chicken eggs: Chicken eggs are the most popular and most consumed eggs. In chicken eggs, there is a large amount of healthy nutrients such as phosphorus, zinc, potassium, calcium and vitamins such as vitamins A, D, E, B1, B2, D. Especially in an egg Chickens also contain up to 8 basic amino acids needed for health.

- Duck eggs: 30% larger than chicken eggs but the amount of calories in duck eggs is twice as high as chicken eggs. The amino acids in these two eggs are similar but contain more eggs in duck eggs.

Compared with chicken eggs, duck eggs have a concentration of substances as follows: Starch, mineral equivalent; higher protein intake; Higher saturated and unsaturated fats; Higher cholesterol content. This explains why people with a history of cardiovascular disease should avoid eating duck eggs.

- Quail eggs

Although much smaller in size than eggs and duck eggs, quail eggs are rich in nutrients, less fat than chicken eggs and duck eggs. Besides, in quail eggs also contain amino acids, minerals, vitamins similar to chicken eggs and duck eggs.

Quail eggs are very suitable for young children, especially children under 6 years old (who are at risk of food allergies). Moreover, quail eggs are also very beneficial in the development of your baby's brain.

How much is enough?

The amount of eggs eaten in a week depends on the target group.

- Children: Children should eat chicken eggs because duck eggs are slower to digest, which will make them full longer.

0-6 month old baby should only eat 1/2 egg of chicken / meal, eat 1-2 times / week. 1-2 year old baby eat 2 fruits / week. Children 2 years and older can eat 3 fruits / week.

Parents can feed their babies about 3-4 quail eggs a day without worrying about their allergies.

- Adults: Adults should only eat 3-4 fruits / week whether they are eggs or duck eggs. Eating too much body will not absorb all nutrients, when being excreted it will be very wasteful.

- Pregnant women: Pregnant people who eat a lot of chicken eggs are also not good, because it will cause intestinal problems. So pregnant people should only eat at most 3 fruits / week.

Safety rules for eating eggs

Eggshell is the place where salmonela bacteria - food-poisoning bacteria - can reside and multiply. Food contaminated with salmonela can cause poisoning or germs of many diseases. Therefore, eggs should be stored and used properly and safely:

- Keep eggs in the refrigerator all the time from the time of being taken out to the farm until processing.

- Cook eggs at the right temperature until the yolk is firm.

- Foods cooked with eggs should be cooked until cooked.

- Egg and other foods after cooking should be kept at the appropriate cold temperature until eaten.

- Always make sure to buy the sterilized and quarantined eggs.