Extremely good nuts for the health and beauty of women in the cold weather

Cashew

Benefits: Cashews contain many of the leading antioxidants, omega-3 fatty acids, omega-6 and many other nutrients.

According to Oriental medicine, cashews have a sweet, fleshy, warmth, nourishing, soothing effect, except phlegm. Very good for people with weakness, sore throat, cough due to leprosy, many talks. When the weather is cold, using cashews will be very good for the respiratory system and provide very good disease prevention nutrition.

Eating cashews allows the body to absorb iron, helps eliminate cancer caused by free radicals, produces melanin to make your skin and hair more beautiful.

Cashews rich in magnesium along with calcium make your bones and muscles strong and healthy. It also helps prevent attacks of asthma and provides quiet sleep for menopausal women.

In addition, cashews also help people avoid diabetes because it can reduce triglyceride levels and help protect the body from complications of diabetes.

Benefits and harms of 3 types of seeds that women often eat in the cold weather - Photo 1. Harm: However, when eating cashews, you need to be very careful. For people with kidney disease, this is even more important because cashews are rich in potassium, so people with kidney failure should not eat much.

People who lose their voice, hoarseness should not eat cashews when eating cashews, the fat in the seeds will stimulate the mucosa of the throat more, making the condition of losing your voice, hoarseness worse.

Sunflower seed

Benefits: Sunflower seeds contain a large amount of fat, sunflower seeds provide a significant amount of calories, 100 grams of sunflower seeds contain 500 kilocalo, equivalent to a chocolate cake.

Sunflower seeds contain lots of vitamin E, selenium and copper which are antioxidants in nature. These antioxidants help prevent cell damage that leads to cancer.

In addition, sunflower seeds contain the source of magnesium which is essential for strong bones. The good fats in sunflower seeds reduce cholesterol. The high fiber content in it also aids in weight loss. Or vitamin C present in sunflower seeds prevents cardiovascular disease. It neutralizes free radicals and prevents heart attacks and strokes.

Harm: Russia's Rian said that sunflower seeds have certain harmful effects. They have the ability to disrupt kidney activity, destroy tooth enamel and cause heartburn and heartburn.

According to dermatologists, in sunflower seeds as well as other nuts such as cashews, melon seeds, pumpkin seeds . all contain skin allergens. Therefore, when eating, people with atopic allergies should avoid nuts like sunflower.

Not only that, sunflower seeds contain a lot of protein and testes inhibiting components, affecting the normal reproductive function of men and women.

Almond

Almonds contain a number of beneficial nutrients such as vitamin E, magnesium, fiber, carbohydrates, protein and manganese. Vitamin E, magnesium and potassium can lower LDL (bad) cholesterol levels. Dopamine, another compound found in almonds, is an important factor in brain development and memory enhancement.

Chestnut

Low-fat chestnuts and flavonoids (a type of plant-mediated metabolite) like quercetin, help protect against diabetes and cancer. These nuts have a sweet, unique flavor and have many potential benefits that help heal blood vessels and capillaries. Chestnuts also help maintain strong teeth and ward off respiratory diseases.

Walnuts

Walnuts are shaped similar to the human brain and that is one of the reasons why they are commonly used to enhance brain power. Walnuts are high in omega-3 fats, low in fiber, and have the highest antioxidant content that helps prevent cancer. It is also a fruit that boosts the immune system and helps fight coronary heart disease.