Face point 5 harmful habits, many people who are suffering from bedtime have made belly fat and harm their health

Eat too much before sleeping

Some people due to work are too busy to eat late at night, especially at times close to bedtime. However, this makes the digestive system more active and not good for the stomach in the evening. At this time, the body will not digest all the food that still exists in your abdomen and lead to the accumulation of energy in the form of fat. This is also one of the leading causes of weight gain, obesity .

Listen to music while sleeping

Many people have a habit of listening to music anytime and anywhere, even during sleep. However, this habit unintentionally causes your sleep to be not deep, dreamy, flickering and can cause nightmares. So you will often feel a headache after waking up. To avoid this problem, pay attention to placing the phone away from the bed before bed to help the brain relax completely.

Tie hair tightly when sleeping

Sleep habits have a significant impact on health. Before going to sleep, some people often have a habit of tying their hair to prevent hair from falling in front of them. However, if you tie your hair too tightly on the top of the head, the scalp will be stretched, causing pain if kept for a whole night. If you have a low bun, it will affect your neck vertebrae and make you feel neck pain the next morning.

Therefore, loosen your hair during sleep or plump your hair to the sides, but be careful to loosen your hands to limit your headaches after getting up.

High pillow when sleeping

If you feel neck pain after waking up, it may be because the night before you were wearing pillows too high when you slept. Due to sleep in this position, blood circulation will be affected, thereby reducing sleep quality and making you sleep less deeply. Therefore, when sleeping, it is necessary to put pillows to fit with your head level, avoiding too high stools that will affect the neck and back vertebrae.

Drink plenty of water before sleeping

Knowing that, every day, our body needs to consume from 1.5 to 2 liters of water. However, consider between drinking times during the day and limit drinking too much water at the time of going to bed. Also, drinking water close to bedtime will increase the need to urinate late at night. And the fact that you wake up to go to the toilet at this time will also interrupt natural sleep.