Many people who start to learn about vegetarianism are often worried because there is no meat, which causes a serious protein deficiency. In fact, protein sources in plants are much higher than those found in animals. Energy is supplied from flour such as rice, bread. Protein is taken from beans. Vitamins are found in green vegetables and fat in vegetable cooking oils .

Vegetarians who know how to combine plant proteins together will create a balance and meet the needs of the body. The source of protein for vegetarians is mainly from nuts belonging to the legume family.

Besides, vegetarians need to ensure enough meals to avoid fatigue for the body. In addition to the three main meals, vegetarians can add two snacks with fruits and nuts. Some foods that contain a lot of energy are suggested by the dietitian, vegetable oil, nuts (nuts, cashew nuts, almonds, walnuts, peanuts, sesame .).

Experts note that when there is a reasonable and balanced diet, people still need to monitor their weight regularly. This helps adjust the menu every day. Besides, regular health check every 6 months is also very important in assessing whether the diet is appropriate or not.

Vegetarians who start a vegetarian diet should rely on a dietitian's advice. Because humans have individuality, diets need to be built specifically for each person.

Regarding the bad consequences from vegetarianism, Dr. Le Thi Hai - Former Director of the Center for Nutritional Examination and Counseling, National Institute of Nutrition said: 'If we have to choose vegetarian choices we should choose Fresh and fresh food cooked daily dishes such as tofu, no beans. However, it is not advisable to add additives to breed meat, fish, shrimp . Doing so is implicitly putting chemicals into the body, not good for health '.

Vegetarian psychology always thinks that eating natural foods such as fruits and vegetables will be healthy. But this is only true when producers ensure food safety and hygiene criteria.

What happens to the body when you are a vegetarian for a month?

You will lose weight easily when eating vegan for 1 month. Diets that contain lots of plants contain protein that helps the stomach to be full but have lower calories than meat, so it doesn't affect calorie intake.

When you are vegan, you can lose your taste. Zinc is essential for your taste buds and is usually found in red meat and oysters. Therefore, dieters must find other sources of zinc to regain their taste.

In the early days of a vegan diet, you will experience symptoms such as bloating and bloating when your body is exercising to adapt to all of the fiber loaded into your stomach.

When you are vegan, your cooking habits also change significantly. Vegetarian dishes are quite varied and there are many recipes that people can easily make.

One of the most important positive things that many people realize after a long vegan diet is less tired throughout the day. A vegetarian diet will help you eliminate toxins and feel light and comfortable.