Food is good for the lungs, fighting against the development of cancer, but not foolishly

Green tea

Thanks to antioxidants, green tea helps calm the body, reduce inflammation and cure better. The antioxidants in green tea act as a natural antihistamine, slowing down the release of histamine that causes allergy symptoms.

Ginger

Ginger has anti-inflammatory properties that can reduce inflammation in the body, detoxify the lungs and promote the removal of pollutants from the lungs. This spice also reduces congestion and improves circulation to the lungs, thereby enhancing lung health.

Cauliflower

This cruciferous vegetable is high in vitamin C, folate, carotenoids and phytochemicals against the damaging factors in the lungs. Cauliflower has an active compound called L-sulforaphane, which helps cells turn to anti-inflammatory genes to prevent respiratory diseases.

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Water is important for cleaning the lungs. Instead of soda, coffee, alcohol or other drinks, choose water. It is an excellent source of hydration and helps accelerate the detoxification process. If you're not used to drinking plain water because you hate that simple taste, you can add a little bit of flavor to it by adding a few drops of lemon juice.

Onion

Onions are rich in folic acid, vitamins B6 and C. Therefore, they bring various health benefits, they are also known to be food against lung cancer development.

Grapefruit

This fruit is great because it contains a lot of minerals that support the lungs. If your lungs have been affected by carcinogens, grapefruit will help cleanse your lungs.