Food that is forbidden to eat when hungry for gastric perforation, harms the gut, does not keep up

When we are hungry, we often look for items available at home, regardless of whether they are suitable for us to eat at hungry. Find out what foods should not be eaten on an empty stomach or in the early morning to avoid unnecessary harm to the body.

Sweet potato

Normally sweet potatoes are good for digestion but if you eat sweet potatoes while you are hungry, it will lead to stomach damage. Because the substance in sweet potatoes stimulates the stomach, it causes a feeling of bloating, discomfort and heartburn . Especially those with stomach diseases, the more you should stay away from sweet potatoes, if not, the disease will be more serious. .

Yogurt

Yogurt has a very positive effect on health, but if you eat yogurt at the wrong time, improperly affects your stomach.

Eating yogurt properly is eaten after meals 1-2 hours or before going to bed. So yogurt will work well, help the body digest food due to diluted gastric juice, alkaline acidity in the stomach makes lactic acid bacteria the most appropriate growth. In addition, yogurt is also an effective assistant to help your skin maintain a smooth, youthful look.

When an empty stomach eats yogurt, acidity in the stomach will secrete to kill lactic acid bacteria found in yogurt. Therefore the effect of yogurt is greatly reduced.

Pear

Fruits are very healthy as well as digestive systems, but we don't always eat fruits especially pears. The crude fiber of pears will seriously damage the gastric mucosa if we eat it on an empty stomach, leading to intestinal diseases and stomach pain.

Tea

Drinking tea when hungry will dilute gastric juice, reduce digestive function, can also cause the phenomenon of "tea" with symptoms such as heart palpitations, dizziness, limbs and stomach pain. bear, hungry.

Pineapple

Strong enzyme-rich pineapples, hungry pineapple will damage the stomach and reduce nutrients in pineapples. Therefore, this fruit is best eaten after meals to absorb well.

Tomato

Tomatoes contain a lot of ingredients like pecine (apricot), apocrustic . easy to react with stomach acid, making it difficult to dissolve. These clots will block the stomach's food escape route, causing stomach pressure to rise sharply, causing swelling and stomach pain.

Street

Sugar is a very good food for digestion, helping the body absorb food. But if your stomach is hungry, eating foods that are high in sugar will damage your health. Because at that time, blood sugar increased suddenly, easy to get sick is not beneficial to the body.

Alcohol

When you are hungry, you drink alcohol is a very harmful thing to health. This leads to the risk of stomach pain. In addition, drinking alcohol when hungry will lead to low blood sugar. At that time, it may happen that the body's sugar is too low and will lead to coma. To protect your health, you should eat your stomach before drinking alcohol.

Sweet things

When you are hungry or early in the morning when you have not eaten anything, do not eat sweet foods such as candy, cakes, gatos, etc. because the sugars in these foods will increase the amount of insulin, thereby causing the pancreas to become Increasing pressure while still not working properly. Resulting in serious consequences is that you will have diabetes.

Food should be eaten when hungry is good for health

Oat

Oatmeal is rich in beta-glucan, a soluble fiber that supports the reduction of cholesterol in the body. In addition , oatmeal also creates a protective membrane for the stomach and prevents hydrochloric acid from destroying the stomach wall.

Egg

Eating eggs at breakfast can drastically cut calories in the body, while helping you to fill up longer, controlling hunger effectively.

Nuts

Eating nuts at hungry can help strengthen the digestive system and maintain the pH in the stomach.

Corn porridge

Early morning eating porridge will help lighten the stomach and ease digestion. Eating corn porridge helps purify toxins and heavy metals from the body, balancing beneficial bacteria in the stomach, while helping you to fill longer. Cook yourself a delicious bowl of corn porridge in the morning very well for that body.

Bread does not ferment

This bread is completely different from the fermented bread above. This is a low-grade bread without fermentation. In this bread contains carbohydrates and many important nutrients needed for the body. It is most appropriate to eat during the early morning when you are hungry.