Foods rich in starch, but eat as lean as possible

Effect of potatoes for the mighty health. Skinny people eat potatoes will be able fat. However, people who have slightly fat, eat potatoes can lose weight effectively.

Soup beans

With raw materials easy to find and very easy processing, a bean soup mix with people who are dieting to lose weight and also very delicious, suitable for all family members. Go to chefs dish this light stick to your weight loss menu.

A study by Saint Louis University found that people who eat eggs for breakfast consumed fewer than 330 calories throughout the day compared to people who eat bread. The egg is one of the few complete protein containing foods, 9 types of essential amino acids are in the egg will inhibit your appetite after digestion.

Sweet potatoes

Although sweet potatoes are starchy foods but are considered ideal snacks don't increase the weight, unless overeating do exceed the calories need recharging. In addition, sweet potatoes again contains many vitamins, amino acids, zinc, calcium, ... very good for your skin. So, can lose weight by eating sweet potatoes instead of rice, helping the skin more beautiful.

Wu

Although the starchy but corn didn't cause weight gain. With high fibre, low soluble sugar, corn is a very good choice for those who want to lose weight. You can comfortably eat corn without worry. In addition, Wu also has the effect of slowing the process of aging, cancer and skin.=