Foods that are harmful to the lungs you should know to avoid

Foods that are harmful to the lungs you should know to avoid

Coffee and tea

Research shows that many office workers have a high incidence of respiratory disease, related to the habit of using more tea and coffee.

Due to work, many people stay up late, leading to a habit of drinking more coffee than normal people, which increases the burden on the heart and lungs. Caffeine in coffee and theophylline in tea relaxes bronchial smooth muscle, and will make the bronchi in a dilated state.

Regular use of coffee and tea will greatly affect the lungs. In addition, caffeine and theophylline can also cause rapid heartbeats, insomnia, agitation, increased myocardial oxygen consumption, which is not beneficial for the heart and lungs.

Seafood, frozen food

When your lungs are not healthy, eat food from seafood such as octopus, fish, eel, shrimp, crab and other frozen seafood, as well as ice cream, ice and cold food . not is a good choice.

Cold foods will make people with lung disease more likely to relapse or worsen. Abstain from or limit these foods to protect your lungs.

Seafood is a fishy and cold food that will produce sputum in the respiratory system, eating regularly will stimulate the body to produce an increased amount of phlegm. When sputum sticks into blocks, it makes it difficult to excrete through the lungs, causing lung, trachea and bronchial damage.

Spicy dishes

Chinese medicine thinks that all spicy foods such as chili oil, chili sauce, ginger, mustard and other spicy foods make the lungs vulnerable, making the heart and lungs more susceptible. bleed.

Patients with lung damage will easily develop cough, chest tightness, wheezing symptoms will increase over time.

Nutritious 'super' dishes

Many people have a habit of using nutritious foods such as ginseng, ginseng and mondo grass . but do not know that these are precious foods for many people but are not suitable for patients with lung disease.

After eating these 'great tonic' foods into the body, will inhibit the function of the secretion of sputum, aggravate the symptoms, causing dysfunction of the respiratory system.

Alcohol and tobacco

Smoking and drinking are the biggest culprits of lung disease, affecting the lung's immunity, increasing lung disease, even causing the risk of lung cancer.

Not only that, alcohol and tobacco are also a "terrible nightmare" for heart disease, drinking regularly will pose a high risk for cardiovascular diseases.

Alcohol and tobacco are responsible for the functional changes of the trachea, bronchi, lungs and alveoli capillary structure.

Signs that help identify lung cancer early:

Cough lasts

Be wary of prolonged coughing spells. Cough related to a cold or respiratory infection will go away in a week or two, but persistent cough can be a symptom of lung cancer.

Don't skip stubborn coughing spells, see your doctor right away. They will check your lungs and may require X-rays or other tests.

Changes in coughing

Pay attention to any changes in chronic coughing, especially if you smoke. If you cough more often, have a cough that lasts longer or a hoarse sound, or if you cough up blood or an unusual amount of mucus, see a doctor.

Change the breath

Shortness of breath or easy breathing are also possible symptoms of lung cancer. Breathing changes can occur if the lung cancer blocks or narrows the airway or if fluid from the lung tumor accumulates in the chest.

Pay great attention when you find it difficult to breathe, especially after climbing stairs or doing things that you have seen very easily before.

Pain in the chest area

Lung cancer can cause pain in the chest, shoulders or back. Let your doctor know if you notice any type of chest pain, whether it is dull, intermittent or intermittent.

You should also be aware of whether the pain is limited to a specific area that occurs throughout your entire chest. When lung cancer causes chest pain, discomfort can come from enlarged or metastatic lymph nodes in the chest wall, the lining around the lungs, called the pleura or ribs.

Wheezing

When the airway is blocked or inflamed, the lungs produce a wheezing sound when you breathe. Wheezing may be related to many causes, some of which are benign and easy to treat.

However, wheezing is also a symptom of lung cancer, which is why you should pay attention. Do not assume that wheezing is only due to a common asthma or allergy.

A hoarse voice

If you see a significant change in your voice, or if others point out that your voice sounds deeper, hoarser, see your doctor.

Being hoarse may be caused by a simple cold, but this symptom may indicate a more serious condition when it lasts more than two weeks. The hoarseness associated with lung cancer may occur when the tumor affects the nerves that control the larynx, or the trachea.