Fruit avocado is a gold mine for the body but 99% of this mistake when eating makes avocado lose nutrition, procession of disease

99% make this mistake when eating makes avocado lose nutrition, sick procession

Use a spoon to eat butter

Many mothers often use stainless steel spoons or iron spoons to scrape butter for their children. This is recommended by experts, because when using a spoon, take out all the meat in the avocado, thus reducing the nutrient content.

To fully enjoy the butter, add a couple of avocado and lightly tap the avocado seeds with a knife and skew the seeds with the blade and shake gently to let the seeds fall out, finally peeling off the peel.

Wrap newspaper to quickly ripen butter

When the mothers use wrap paper to fasten the fruit quickly. But this way of making the avocado infected with ink from newspaper that is harmful to children's health.

Instead, for avocado, just leave the refrigerator for about 1 to 2 days, the fruit will ripen naturally, let your baby use natural ripe avocado.

Eat butter when taking medicine

Avocado is a nutritious food, but if you feed your baby butter while taking the medicine, this will inadvertently lose the nutritional value of the avocado and make your illness longer. So before taking the medicine, you should ask the doctor which food to use.

Eating butter can cause obesity

Because avocado is so greasy and the name has a "characteristic" part, thinking about eating a lot of butter will be a "classic mistake" by many people when talking about this kind of fruit.

In fact, every 100g of butter contains only 160 calories. Although the calorie content of this fruit is slightly higher than other fruit varieties, in return the avocado contains a lot of beneficial fats and a negative feeling, one of which is oleic acid. .

Therefore, eating avocado not only does not cause obesity but also helps you limit the cravings, while making the diet more balanced and healthy.

Butter has good effects on the body as follows:

Enhance the effectiveness of nutrient absorption: Owning high levels of healthy fats, regularly eating butter will help your body increase absorption of vitamins such as vitamins A, D, E, K .

Cancer prevention: Anti-oxidant and anti-inflammatory substances in avocado are used to detect and kill cancer-causing cells, thereby preventing many dangerous diseases such as oral cancer and cancer. skin, prostate cancer .

Repel the symptoms of arthritis: High levels of omega-3 beneficial fatty acids, phytosterols, carotenoids . make avocado effective for analgesic and anti-inflammatory effects, especially for inflammatory conditions Osteoarthritis.

Good for your eyes: Adding butter to your daily menu will help you protect your eyes perfectly, because every 28.3 grams of butter contains 81mg of lutein and many other good nutrients.

Protection of cardiovascular system: Many scientific studies have demonstrated that people who regularly eat avocados are much less likely to develop heart disease than those who do not eat. Avocado is also effective in reducing atherosclerosis and protecting the cardiovascular system effectively.