In fact, fruits are also divided into high calorie and low calorie, high sugar and low sugar. Choose the right fruit to lose weight and lose belly fat effectively. Here are some 'certified' fruits that help 'kill' belly fat just minutes after eating.
A grapefruit only contains about 53 calories and 2 g of fiber, which helps the body feel fuller for longer and curb appetite. The smell of grapefruit essential oil also stimulates the sympathetic nervous system, increasing fat metabolism in the body, thereby helping to lose weight.
Many studies show that eating grapefruit regularly will reduce insulin levels. The body stores the energy it needs and burns excess fat, especially in the abdominal area effectively. Grapefruit cloves are rich in vitamins, zinc, iron, magnesium, minerals, niacin, pectin and other substances that help reduce fat effectively.
Orange is a favorite fruit of many girls in weight loss mode. Oranges are rich in pectin and vitamins, helping the body detoxify and reduce the absorption of cholesterol and fat.
Apples are rich in carbohydrates, water, fructose, sucrose, glucose, low blood sugar index. Apple fiber helps create a feeling of fullness, so the body has less appetite, safe weight loss. Eating apples also reduces blood sugar, digestive system works smoothly.
Apples are also full of vitamins, especially vitamin C, fiber, can be eaten to lose weight, beautify skin, fight skin aging. Eat red apples with a natural sweet taste, avoid apples too sour because they can affect the stomach.
The amount of vitamin C, abundant fiber and iron found in dragon fruit has the effect of reducing fat, whitening skin, preventing constipation effectively.
Cucumber contains a lot of water, low calorie, helps to cool, reduce poison, extremely effective slimming. You can eat raw cucumbers or make juices, mix salads .
Tomatoes are rich in lycopene, glutathione, vitamins and other substances both have a whitening effect, anti-aging, anti-oxidant, slimming fast. This is also one of the 'divine' fruits that receives the love of girls.