Fruits should not be eaten 3 times a day: Many Vietnamese people do not know

1. The time should not eat fruit

Immediately before and after a meal

Many families still have the habit of using dessert fruits right after main meals because they think that fruits help digest food better.

But in fact, if it's the person who immediately eats the fruit before and after the meal, you should stop that habit because it doesn't help the body digest properly and therefore cannot absorb all the substances. essential nutrition.

You should have a certain time gap when you eat fruit 1 hour before meals and 2 hours after a meal.

Before go to bed

Research says the time to eat fruit before going to bed is the worst because it increases the amount of insulin and blood sugar, which will disrupt sleep at night and reduce energy when needed.

Do not eat fruit during meals

Dietitians recommend not eating fruits during meals because they can slow down digestion. If you eat fruit with other foods, fruits can stay in your body longer than usual and start fermenting. This can cause indigestion and other digestive problems.

2. Eating fruits is always considered the best

Eat fruit in the morning

Eating fruits in the morning when the stomach is empty and filtered water is considered extremely good for health. The reason is that your digestive system can easily absorb nutrients from fruits, allowing the body to absorb the maximum nutrient source.

Fruits should be eaten before breakfast: Pineapples, watermelons, bananas, grapes, berries, pears, mangoes, papayas and apples.

Eating fruits in the morning when the stomach is empty and filtered water is considered extremely good for health.

Eat fruit between meals

Eating fruit between your meals is also considered a good habit because it is a time when your digestive system works quickly and different enzymes are secreted to help this process take place easily. easier. The fruits that are eaten between the main meals will be better digested, providing nutrients to the body more effectively with fiber and simple sugars.

Eating fruit between meals as a snack can also lead to weight loss because it can help fight hunger, your appetite. Eat fruit before or after 30 minutes between meals to get the best results.

Fruits should be eaten between meals: Citrus fruit, berries, watermelon, pineapple, pomegranate, apple and mango.

Eating fruit between your meals is also considered a good habit because it is time for your digestive system to work quickly.

Fruit should be eaten before and after exercise

One of the best times to eat fruit is before and after exercise. If you consume fruit before exercise, it will give your body an immediate amount of energy to help you do your hard work. The same thing applies after exercise, your body loses energy and fatigue after a heavy workout.

During this time, fruits that are rich in natural fiber are best, like bananas, mangoes, grapes, citrus fruits, pineapples, chikoo, pomegranates and pears. Fruits eaten before and after exercise provide your body with the electrolytes and energy needed.